Running to the Fish or the Foundation

How do we take those negative ruminating thoughts and running routines and turn them into REST?


Ruminating to rest

Running to rest

It sounds contradictory and yet, it is quite the opposite. It is about that firm foundation we must sit on, stand on and walk from, remembering to always go back to it too. So let’s run back now and begin here…

Where are we running? Where are we resting? And what does that have to do with the Book of Jonah?

When we think of the Book of Jonah, we probably think of a fish. However, there is so much more to learn from these pages. We must be careful to not become so fascinated by a fish that will lose sight of the foundation, and a message for all ages. And yes, that does have to do with our focus as well as our running and resting routines and rhythms…

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Barriers into Breakthrough

“Don’t wait for the blessing, be the blessing”

Those were the first words I heard on my heart as my eyes greeted 2024. It is also what prompted this message.

It is a message encouraging us all to walk in love, to be bold in prayer and to approach each day not just with a list of resolutions…

but instead with a resolute heart.


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Tis’ the Season to Love Louder

Lord, please fill my cup

with what I need.

Soften my heart to hear,

to live in love, and not greed.

Can you relate?

Recently, I had a week of feeling frustrated and drained about a few things in my life. In recognizing them, I knew it was either an opportunity to sit in frustrating emotions or to use those emotions as opportunities and necessities to lean into God.

In asking Him what to do, I heard Him tell me…

“Love Louder.”


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God is Love

God is good;

our Hope from above.

A hope anchored in Christ,

that knows God is love.

I grew up thinking that God was punishing me every time something bad happened. I remember clearly asking about this in my journal to Him growing up and yet I did not pause to listen much back then. My conversations were often one-sided. Venting, pleading or praising Him…

As I continue to read the Bible as an adult, I find more and more of God’s faithful and loving character and see that I had this wrong.

God is love.

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God Made You Brave

God, what do I need to let go of?


There is so much we carry

so much we hold.

But it’s in the surrender

that we begin to live fearlessly bold.



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Keep Moving - Fueled by Faith

Lord, tame my tongue but fuel my heart.

Fueled by faith…

Recently, I heard a song I’ve heard many times before and yet, I listened differently. While the lyrics sang about riptides, I sat, reflecting on those currents in life. First of all, I thought about the leaps of faith despite the fears. And how, no matter what we face, a new relationship or the ending of one, a new opportunity or the return of a familiar one, or whatever it is…

We don’t need to be pulled into the ways of the world. We don’t need to be pulled by the fears or the cycles of negativity. We don’t need spiral in the tides that will keep us stuck or spinning. Instead, God is our rescue.

“Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” (Isaiah‬ ‭46‬:‭4‬)

But like many things in life… often it is a choice. Do we want to be rescued?

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Matters of the Heart (Part 2)

Let’s talk about emotions and start by recapping last week’s blog post…

It’s not enough to know we must do it. We must be mindful of our emotions and how anger can open the door for sin. As I was walking through some anger myself and feelings a whole bunch of emotions, I was also in God’s Word, reading through the Gospel of John again and learning more about Jesus. That was when the following verse stopped me…


“The evening meal was in progress, and the devil had already prompted Judas, the son of Simon Iscariot, to betray Jesus.” (John‬ ‭13‬:‭2‬ ‭NIV‬‬)

Read part 2 of this two-part post here and stay tuned for an episode about it too on the podcast.



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Matters of the Heart (Part 1)

Let’s talk about emotions…

The ones that do not feel good, the ones that we know are not good for us and yet they can come up time and time again.

Let’s discuss how they often also lead us to forgiveness, time and time again.

Let’s chat about anger and even frustration.

I don’t know who needs of hear this but keep seeking God through ALL the moments and ALL the feelings. Because even in the midst of many emotions, God can grow such beauty.

Still, we need to seek God time and time again, leaning into Him in order to see it and receive it.

It is about the moments.

Sometimes, the simplest days and moments make for the best memories… if our eyes are not overshadowed by the emotions that are not good for our souls.

Read part 1 of this two-part post here and stay tuned for an episode about it too on the podcast.



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How Will I Find the Time? Let’s Transform Time From Excuse to Friend

How will I Find the Time?

Let’s transform time from excuse to friend!

Read the full post here and listen in episode #9 on the podcast.



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THE POWER OF PRIORITIES

How do I regroup when life gets messy? Join me in this week’s episode and blog as I share about how to recover from the clutter or after a week where the “laundry,” or whatever it may be, piles up. How do we recover? How do we regroup and refocus? We are not meant to do everything. We are not capable of doing everything. Success is not how much we cross off the list, instead it is doing what the Lord has called us to do each day. Life does not happen staring down at the list but staring up at the Lord. Therefore, we can prioritize based on Him, living on mission every day. That is the topic of this week’s episode that is packed with tips even if it gets a bit messy.

♡ That is the theme and topic of this week’sTruth Seeking devotional.

♡ It is about prioritizing with the Lord and seeking Him first.

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CLARITY IN CHOICE

Are you like me?

I have never really liked decision making. Yet, choices need to be made all the time. So how do we ensure we are leaning into God’s wisdom and not allowing worldly fear to decide?

♡ That is the theme and topic of this week’sTruth Seeking devotional.

♡ It is about making decisions that honor God.

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Silence the Fears with Praise

Have you ever been tempted to hold back in praising God just in case or for another reason?

Maybe it’s with thoughts like…

Let me make sure I’m not getting ahead of this… or I don’t want to speak too soon…

I remember growing up and being afraid to allow happiness for fear that it would go away. Wow! What chains to carry.

Still, I share because I pray that I use God’s Word to bring His hope to anyone who may fear that right now. Here is the thing…  being happy is a feeling. Happiness is a choice. We can’t always control circumstances but we decide how we react and what we focus on. Fear can try to have such a hold on us BUT that is not the way the Lord wants us to live.

“The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.” (‭‭John‬ ‭10‬:‭10‬ ‭NLT‬‬)

God has more for us! So much MORE!

♡ And that is the theme and topic of this week’sTruth Seeking devotional.

♡ It is all about fixing our FOCUS and fighting away the fears with praise!

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GOD BREAKS CHAINS, NOT PROMISES

When we feel unpeaceful

and unrest,

let’s remember: testimonies come

from the test.

GOD BREAKS CHAINS, NOT PROMISES. He promises peace, a peace He gives to us that is not like the world.

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John‬ ‭14‬:‭27‬ ‭NIV‬‬)

♡ That is the theme and topic of this week’s Truth Seeking devotional.

♡ It is all about fixing our FOCUS and standing on God’s promises, including His perfect peace.

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PRAY LIKE NEHEMIAH

Keep believing in what God can do!

Pray like Nehemiah, and carry through.

♡ That is the theme and topic of this week’s Truth Seeking devotional.

♡ It is all about looking back and rejoicing in the journey and accomplishments as well as using key principles from the Book of Nehemiah to go forward and carry through.


♡ It encourages us to not only dream big but also discusses how to focus on God’s will for us as we practice our “faith stepping”…


… pray-step, pray-step, pray-step…

I hope you’ll step with me through this week’s devotional right here right now. ♡

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TO THE PACE OF MY FATHER’S HEART

Maybe my mess is really part of His masterpiece.

This is just a friendly reminder...to myself, and anyone else who may need to hear it, that it’s okay to lay aside the mess... TO REST. There will always be more to do and more “messes” to clean up, but still God’s Word calls us to rest. It calls us to trust.

♡ That is the theme and topic of this week’s Truth Seeking devotional. It discusses how to make rest, a lifestyle. It shares a moment as mom as well as a lesson from the Bible from Exodus about availability and obedience.

For I continue to learn, God can do so much more with 6 days, than we alone can do with 7. And that every single moment has a choice: to hurry and worry, or TO REST and trust in God. ♡

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GOD KNOWS MY NAME

I was once blinded by shame until I learned the Truth: God knew and knows my name!

♡ That is the theme and topic of this week’s Truth Seeking devotional. It discusses how to walk in God’s Truth and speak life over our lives even during those challenging times.

It shares part of my testimony as well as a powerful one from the Bible, the story of Joseph in the Book of Genesis.

For God is with us always

and He is working! ♡

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PACKING AWAY MY PLANS

It’s the start of a new year, which means new goals, new resolutions, new plans… right?

Well, what if I told you that I was packing them away, pausing their hurry and my rush to reach… to rest instead?

But how do we do that?

How we do rest? How do we trust deeper? How do we pause first to make sure our plans, are aligned with the Lord’s?

♡ That is the topic of this week’s Truth Seeking devotional. It discusses how to think outside the box that we so often create and lean into our limitless Lord instead.

For His plans are always greater…

so let’s pray that it is on His path we are led.♡

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THE SEEDS OF NEW BEGINNINGS

Have you ever had a year start off totally wrong?

What about a day? A week? A month? Haven’t we all experienced those “seasons” where everything seems to be going wrong.

Or what about a year that you had prepared all the plans for what you would be running but then life just threw hurdle after hurdle when you didn’t sign up for that kind of race.

Four years ago, my new year was like that.

I started off feeling behind before the year had really even started. I felt pressured to get started and onto the goals but I literally could not move a muscle. I felt the pressure!

Have you ever felt pressured by a resolution? Have you ever been slowed down when prepared to sprint?

♡ This is the topic of this week’s devotional. It discusses how to change our mindset & fight past the pressure, leaning into what God is growing. Because aren’t resolutions really about planting seeds?

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MY GROWN-UP CHRISTMAS LIST

What’s on your list?

I’ve been a list maker since forever and I have been an old soul since as early as I can remember too. I remember car rides growing up and how I would go into a world of imagination each time staring out the window, daydreaming about life in my “old soul” yet immature kind of way. But out of those journeys, what I remember more than the daydreams were the music. One song around this time of year that spoke to my heart and reveries was the Amy Grant classic “My Grown-Up Christmas List. “

Well last week that song came up in the car with my kids and well it got me thinking, leading me to this week’s Truth Seeking Right Here Right Now devotional now up on the blog. It is called “My Grown-up Christmas List.”

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DEVOTIONAL SERIES 1, TRUTH SEEKING, Christmas , Real Not PerfectJen Kosudalove, women supporting women, moms supporting moms, devotionals, jesus, love, loved, women supporting women, kids, mom life, god's words, devotional, faith devotional, daily devotional, weekly devotional, motherhood unplugged, christian lifestyle blog, the word of god, faith over fear, freedom, truth seeking, truth seeker, truth over lies, real life, every day faith, real not perfect, living and learning, devotional series, faith devotionals, faith, faith blogger, mom life, faith mama, trust, grass, raising kids, serving, be like jesus, more like jesus, sensitive but strong, the joy of the lord is my strength, heart to heart, kids talk, presence over presents, nothing is impossible, praying mothers, pray and believe, lessons learned, anything is possible, obedience, holy spirit, trust god, god’s plans over mine, embrace the moments, mornings, praying wife, count the blessings, looking back, forgiveness, advice to younger self, miracles, christian bloggers, christian author, christian devotional, faith walk, walk in faith, god is on your side, advent, trust god always, jesus is there, jesus is here, tis the season, tis’ the season, slow the hurry, kids teach us, teaching, learning, the season of giving, the season of receiving, the greatest gift, the greatest love, greatest love story, christmas, grown-up christmss list, dear god, christ’s birth, my christmas list, grown-up christmas list, my grown up christmas list, last minute giving, last minute receiving, the true meaning, the true meaning of christmas, pray about it, amy grant, classics, carride reflections, old soul, always thinking, deep thinking, heart check, christmas time, the reason for the season, the reason for every seasonComment
TIS’ THE SEASON TO… RECEIVE

Who is feeling exhausted lately?


I mean I am on so many levels, mainly because of having an infant but also because of the hustle and bustle, the hurry and the worry… Wait! Hold up. What is this season about?

Presents upon presents upon draining bank accounts and … Wait! Press the brakes and pause into PRESENCE. As much as this season is about giving, isn't it really about receiving? Hear me out in this week’s Truth Seeking Right Here Right Now devotional… TIS’ THE SEASON.

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DEVOTIONAL SERIES 1, TRUTH SEEKING, Christmas , Real Not PerfectJen Kosudafaithhopelove, faith, love, god, glorify god, realnotperfect, beauty, women supporting women, moms supporting moms, friends, purpose, god's purpose, devotionals, blogging, god is good, jesus, love, better together, lift each other, we all have purpose, lifting, be you, purpose, born with purpose, his masterpiece, loved, lift up, humility, help, love, lift, life, sisterhood, friendship, women supporting women, fuel, kids, christian kid, parenting, mom life, god's words, church on fire, devotional, faith devotional, daily devotional, weekly devotional, motherhood unplugged, christian lifestyle blog, christianity, the word of god, faith over fear, fear is a liar, freedom, truth seeking, truth seeker, truth over lies, real life, every day faith, real not perfect, living and learning, devotional series, faith devotionals, faith, faith blogger, mom life, faith mama, opportunity, knock knock, doors, trust, grass, the grass is not greener, husbands, wives, marriage, wife, relationships, moments, running, god’s love, presence, growth, part the sea, trials, challenges, rise above, raising kids, leadership, serving, be like jesus, more like jesus, sensitive, sensitive but strong, strength, true strength, the joy of the lord is my strength, empathy, healing, tears, humbled, confidence, book signings, warrior, author, christ, shofar, joshua, heaven, fields of gold, teenager, self esteem, self confidence, depression, anxiety, body image, mental health matters, decision making, decisions, rocking chair challenge, rockign chairs, no regrets, perception, heart to heart, judgment, judgment free, do not judged, god is judge, talking, kids talk, presence over presents, when pigs fly, nothing is impossible, word over world, word of god speak, speak truth, believe, keep believing, protection, safety, it is possible, praying mothers, food allergies, kids with food allergies, food allergies awareness week, food allergy mom, advocate, prepare, pray, pray and believe, letter, open letter, loving letter, turning forty, forty and fabulous, what i learned, lessons learned, birthdays, happy birthday, new decade, milestones, growing older, wisdom, will, anything is possible, freedom relationships, high school, unanswered prayers, prayers, my story, testimony, my story for god’s glory, my testimony, obedience, holy spirit, pray in spirit, trust god, god’s plans over mine, god’s will, god’s will be done, time flies, time, productivity, busy, busy is not productive, make moments matter, holy spirit convictions, time is money, embrace the moments, mornings, what matters, sleep, blessings, insomnia, praying wife, count the blessings, commutes, commuting, remember to remember, remember, grateful hearts, pay it forward, be kind always, college, teenage, bullying, be kind, teenage years, looking back, forgiveness, advice to younger self, advice, allergies, miracles, plateaus, in the waiting, christian bloggers, christian author, christian devotional, choices, choice, soccer, anxiety in kids, anxiety in adults, cycles, cycles break, generational cycles, victory, distractions, excuses, no more excuses, eyes on eternity, eternity, prize, focus, faith focus, faith walk, walk in faith, book of revelations, sardis, god is on your side, in the storms, in the quiet, advent, trust god always, jesus is there, jesus is here, trust issues, tis the season, tis’ the season, hurry, slow the hurry, kids teach us, teaching, learning, the season of giving, the season of receiving, the greatest gift, the greatest love, greatest love story Comments