How do we take those negative ruminating thoughts and running routines and turn them into REST?

Ruminating to rest

Running to rest

It sounds contradictory and yet, it is quite the opposite. It is about that firm foundation we must sit on, stand on and walk from, remembering to always go back to it too. So let’s run back now and begin here…

Where are we running? Where are we resting? And what does that have to do with the Book of Jonah?

When we think of the Book of Jonah, we probably think of a fish. However, there is so much more to learn from these pages. We must be careful to not become so fascinated by a fish that will lose sight of the foundation, and a message for all ages. And yes, that does have to do with our focus as well as our running and resting routines and rhythms…

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