Here are some interesting reads regarding a possible correlation between food allergies and Vitamin D.
Vitamin D & Food Allergies
Vitamin D, The Gut & Food Allergies
The study below discusses the possible effects of sun exposure in the early months of infancy. It focuses on research reporting that there may be a risk factor for developing food allergies based on the month a person is born. Check out the abstract here.
Sun exposure inversely related to food sensitization during infancy.
Because of all of these articles directly or indirectly point to the importance of Vitamin D, I thought it would be best to end this post with links that can help increase this essential nutrient in our diets.
Eight Ways to Get More Vitamin D into Your Diet
More conscious of the amount of Vitamin D is our diets, we smile on to enjoying the rest of the weekend…