Tag Archives: spinach

What are You Powered By?

In a life that tries to drive at 100 miles per hour, energy-wise it is often difficult to keep up. In fact, with balancing kids, work, and everything else, I am often asked, how do you find enough energy?

Honestly, there was a time when I was burnt out, and just going through the motions.   (A life of anxiety will do that to you.) I was emotionally and physically exhausted. However, once I broke free from the anxiety, it was more than a breath of fresh air, it was a new life. 

Now, there some days that I do feel exhausted but it is easy now to differentiate between physical exhaustion and just needing to slow down a bit.   It is all about slowing down these days…  in fact, it’s more about balancing my energy and learning how to best disperse it.

Since I don’t drink coffee, I cannot use it as a power source.  Instead, I have learned a few wonderful ways to maintain a healthy level of energy. No more highs and definitely no more crashing…. it’s all about balance.

Here are my sources of energy:

  1. Prayer: It will always my number one.  When I started to stress, I try to catch myself and pray.   I start each morning with prayer, reading the Bible, and writing.   All of these empower me to face the day positively and courageously.   A lot of my energy comes from this.   “Surely, God is my help; the Lord is the one who sustains me.” – Psalm 54:4
  2. Wolfberry: One of my favorite products by Young Living is Ningxia Red.   This supplement supports whole body wellness and sustains energy naturally. Even my husband enjoys an ounce or two of this drink.
  3. Kombucha: It has been noted that the gut is considered to be the “second brain.”  In fact, a lot of your immune system is located in your gut. Therefore, taking care of it is very important.   Kombucha has many benefits aside from immune health including being a source of energy.  My favorite is ginger; however, more and more options continue to emerge. Once again, my husband has become a fan of this source as well.
  4. A morning run, jog, walk, workout session:  This is such a huge source of energy for me.  Pairing this exercise with the right foods helps to ensure that the balance will be maintained throughout the day.
  5. A green morning shake up: Get that blender out (Vitamix in our case) and mix those fruits, seeds, nuts, and veggies up into an energizing morning shake. Here is my favorite recipe.)
  6. Lemon/celery juice: Drinking warm lemon water every morning was something that I started doing over four years ago after my miscarriage and “mysterious” medical issues.  I warm up about 16-20 ounces of warm and then add freshly squeezed organic lemon juice to it and sip before I eat anything.   however, after reading some of Anthony William’s books and resources like Celery Juice I also added in celery juice to my morning routine. 16 ounces of organic celery juice I blend and drink on the empty stomach then wait 15-30 minutes to eat.  I have been doing this:
    1. lemon water – Wait 30 minutes
    1. Celery juice – Wait 30 minutes then eat breakfast (However, I just recently switched this up and start with the celery juice instead.)
  7. Diffusing: No matter the mood or day, I can find the perfect oil to diffuse from joy to valor to even EN-R-GEE itself, they all life my spirits.
  8. Relationships: Who are we kidding? Relationships are exhausting or at least they can be… however, they can also be empowering.   That is why it is important to make sure to invest enough time and more importantly, love into our valued  relationships because they really do give us strength, energy, and life.
  9. Fresh air:  A friend and I made it our goal to go outside and walk during our Friday lunches.   While life got too crazy and this stopped for awhile, we are bringing it back. Get outside even on those frigid days.   Just breath in the freshness of pure air, God’s goodness at work.  It is one of the best sources of energy.
  10. Sleep: Get to sleep early and wake up early.   It truly makes a difference!

There was a time in my early 20s that I would travel around with a frozen bag of peas to help reduce the bags under my eyes (no joke…a little overboard … but then again that was me during my early 20s)  However, even as I near 40, frozen peas are long gone as they are not needed… even on my makeup free face.  Finally, my coffee mug may still remain empty; but I have a few other sources of energy up my sleeve… 

 

Where do you get your energy from? What are your main power sources?

‭‭Above the Noise
Proverbs‬ ‭3:1-8‬ ‭

When night falls
darkness tries to steal
do not forget His teachings,
but keep His commands in my heart,
for they will prolong
my life many years
and bring me peace and prosperity
for they make stand strong.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Let love and faithfulness never leave me;
bind them around my neck,
write them on the tablet of my heart.
Then I will win favor
and a good name in the sight
of God and man.
Hearing His voice over the others
and following it
walking though what I do not yet understand.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Trust in the Lord with all my heart
and lean not on my own understanding;
in all my ways submit to Him
and he will make these paths straight.
Do not be wise in my own eyes;
fear the Lord and shun evil.
This will bring health to my body
and nourishment to my bones.
This is where He always provides.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

-JK


© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.

Shake It Again

I am all about the green shakes.   I am all about pouring as much nutrition into a burst of morning energy.   And while bananas usually steal the show of most of my shakes, this one has a totally different spin to it.

So here you go again…

Ingredients

  • 2 tablespoons almond butter (Note: almond butter pictured is unsafe for peanut allergies)
  • 1 cup green grapes or 1 cup chopped mango (although grapes work best)
  • 2 pitted dates
  • 1 cup chopped zucchini
  • 1 cup spinach or kale
  • 1 1/4 cup almond milk or protein nut milk for added protein (almond, cashew, pea)
  • 2 Tbsp lemon juice
  • 2 Tbsp flax seeds
  • 1 Tbsp chia seeds
  • Handful of ice

*Note: ingredients can be modified for specific allergies.

Mix together in the Vitamix and enjoy! This is one my husband even loves (the grape version)… a great way to sneak in some veggies … and empower you to get after that mess once and for all…well, maybe tomorrow.

And of course I need to share with my little sidekick…

Shake Up Your Morning

It was in September that I saw my OBGYN about intense ovulation and menstrual pain. It had been several months of this so I wanted answers. I started to assume it was the endometriosis my mom may have so “kindly” passed down to me.

After an ultrasound, I received a phone call from another doctor telling me that I had a cyst on my ovary the size of a baseball!

A BASEBALL! I freaked out… ain’t gonna lie… especially when they then instructed me that I should have blood work done to double check…cancer levels… That was it! I quickly lost it!

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Then, the doctor went right into talking about having to monitor it for a few months and then discussed going on the pill or even surgery.  That was not a good night for me or my husband to say the least. (It was also the night I found out he would be traveling to Paris for business without me….double whammy!!)

After I gathered myself again, I turned to prayer, believing everything would be okay.  Instead, of my typical reaction of panic, panic and more panic.   I consciously chose to train my brain to believe that: I. WOULD. BE. TOTALLY. OKAY. AND. HEALTHY.

A week later, the blood work came back with the wonderful news that my inflammation number was in the normal range.   So now it was just waiting game until I would be rechecked in a couple months. Therefore, I reached out to a holistic doctor about what I could do. She gave some supplements to help decrease estrogen levels and also suggested lots of cruciferous vegetables and as many greens as possible. Sadly, she also recommended that I cut out alcohol and dairy for 30 days. Noooo not the wine!

So, I loaded up on broccoli and cauliflower in my lunches and dinners.  Riced cauliflower was my best friend in my stir frys, salads, and even soups. I already wasn’t eating dairy during the week, only on the weekends with pizza.  With liquor, I stopped the random glass of wine during the week, only a glass or two on the weekends.  But as far as the other greens…. how many greens could I actually eat? That is when I decided to play around with morning shakes, finding my favorite green one.

I called it my morning “Shake Up” or as my daughter calls it, a green “milk shake.”

And here it is… with some variations. I like to vary it up too.  My husband turned me into a creature of habit, or maybe I always was one.  Regardless, variety is important so I try my hardest to vary it up.

SHAKE IT UP RECIPE #1

  1. ice cubes (a couple handfuls)
  2. 2 Tablespoons almond butter
  3. 1 cup almond milk or Silk’s Protein Milk (almond, cashew, pea)
  4. 2 dates (You can add up to 4.  I keep it light for sugar purposes)
  5. 1 Tablespoon chia seeds
  6. 1 Tablespoon flax seeds
  7. 1 Tablespoon – a good sourced Cacao powder (optional)
  8. A teaspoon of cinnamon (optional)
  9. a cup of spinach or kale (I usually stick to spinach although lately I’m on a kale kick)
  10. 1-2 stalks of celery or even cucumber
  11. Maca powder (optional)
  12. Organic protein powder (optional)

Directions:  Combine and blend well. We use a Vitamix to blend. (It was by far one of my best purchases as far as kitchen items.)

Two months later, when I was retested, the cyst was almost completely undetectable.  Thank you God! Thank you for shakin’ it up and making my faith grow even more.  Thank you for those morning shakes that kick start my days right, even as we rush out of the house with the Vitamix still dirty in the sink.