Whether you have food allergies or not, there is a lot of information out there stating the importance of having a healthy gut. I know that I need to continue to find ways to restore healthy bacteria in my own. Even though I have no food allergies, I do have some sensitivities to certain foods like yogurt and regular cow’s milk.
Below are two articles I found very informative about sauerkraut and its health benefits. Once again, sharing is caring so we smile on to a great Monday…