Tag Archives: Rise

A Friday Rise

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:31

We all fall down sometimes. Unfortunately, when we have kids, they can witness these very falls. Their inquisitive eyes are always watching and learning …

However, we can rest easy knowing that it is not the fall that defines us …

Instead, it is how we rise and get up that matters.

And the best part is that our little loves watch that too.

They watch us become relentlessly stronger and more courageous. They watch beauty come from pain. They watch the greatest healings come from the largest scars. They watch us become warriors. They watch the peace that can come at any part… in, through and after the storm. They watch us trade in our umbrellas and join us in learning to dance in the rain.

We all have our own unique story.

It is the most powerful testimony we each have to share.

So when you fall, remember how strong you are and how much stronger you will become from it. Remember your story and how far you have come. Thank God for that and praise Him for where He is bringing you.

Remember that while these little eyes are watching, they too will learn your strength and bravery. They too will learn to rise just like you.

 

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So be easy on yourself and learn self care and self love. Be kind to yourself. But most importantly, forgive yourself. For trials and brokenness are all over, yet what matters most is what you do with that hurt.

For you will be remembered for your rise above the rest… above the mess. And that is something to be proud of!

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9

Shake It Again

I am all about the green shakes.   I am all about pouring as much nutrition into a burst of morning energy.   And while bananas usually steal the show of most of my shakes, this one has a totally different spin to it.

So here you go again…

Ingredients

  • 2 tablespoons almond butter (Note: almond butter pictured is unsafe for peanut allergies)
  • 1 cup green grapes or 1 cup chopped mango (although grapes work best)
  • 2 pitted dates
  • 1 cup chopped zucchini
  • 1 cup spinach or kale
  • 1 1/4 cup almond milk or protein nut milk for added protein (almond, cashew, pea)
  • 2 Tbsp lemon juice
  • 2 Tbsp flax seeds
  • 1 Tbsp chia seeds
  • Handful of ice

*Note: ingredients can be modified for specific allergies.

Mix together in the Vitamix and enjoy! This is one my husband even loves (the grape version)… a great way to sneak in some veggies … and empower you to get after that mess once and for all…well, maybe tomorrow.

And of course I need to share with my little sidekick…

Food Allergies on the Rise – What do you believe to be the cause?

According to FARE, it is estimated that up to 15 million Americans have food allergies, affecting 1 in every 13 children under the age of 18. What is causing this increase? There are a bunch of theories out there as well as tons of research being done to try to figure this out.  However, we are interested in your thoughts. Please participate in the following poll and help us smile on…