Tag Archives: Organic

Our Party Cake

Over the years, we have experimented with a lot of different types of recipes in order to find the best cake for our taste buds.   We use this recipe for birthday parties, play dates, or any kind of event or day that we need extra sweetness. This led to this beauty of a creation:

 

Peanut, dairy, egg and sesame free

But every bite more delicious 

for at home or any kind of party. 

 

Ingredients: 

2.5 cups of flour

1.5 cups of sugar

2 TBSP  baking powder

3/4 tsp salt

1/2 c + 1/8 c oil (we typically use coconut)

1 c milk (coconut or our preferred protein nut milk if tree allergies are not an issue)

2 TBSP vanilla extract

1 C organic, unsweetened applesauce

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix flour, sugar, baking powder, salt and oil in a bowl.
  3. Mix in milk, applesauce, and vanilla.
  4. Pour batter into a greased cake pan or greased cupcake liners/  (use oil for greasing or a butter alternative like Earth’s Balance.
  5. Bake cupcakes for 20 minutes or cake for 35 minutes.
  6. Test will a toothpick.
  7. Cool.
  8. Decorate as you wish!

 

We promise to not lick the spoon … but we can’t promise to not eat any before the party...

Two years later, we are still using the recipe. Just mixing it up a bit…

Can you tell we love Legos?!?!

Stay tuned for our favorite crumb cake … a classic everyone should have… no allergies attached!

And here’s a sneak peek…

Scripture Strength

One of my favorite scriptures that hangs above my daughter’s crib since before she was born is Proverbs 31:25: “She is clothed in strength and dignity and she laughs without fear of the future.” 

 

_She is clothed in strength and dignity and she laughs without fear of the future._..png

Every night before bed, we have prayed this scripture over Madison since birth. Interestingly enough, it fits her little, but big personality perfectly.

Isn’t it what we all hope for our daughters!? For our youth!? For our future?!

To be strong and respectable in a world that often tries to strip that from us…

To laugh through life not allowing worldly fears to steal that from us in an attempt to hold us back from who we are meant to become…

To stand confident in how we are beautiful just the way we are no matter what makeup and filters lie to us about …

And those imperfections that make is human, are perfectly designed to make us just that, beautifully and wonderfully made…

At only two, Madison is already so strong-willed and decisive, which makes some moments quite challenging. And she is quite fearless and independent too (The sprained foot, giant knot on her forehead and slight bruise under her eye, all within a month and a half of each other, were proof of that.) So as we continue to guide her and maybe even lead her down the stairs for now, we are confident that she will continue to be just that: strong, confident and of course, kind. For those qualities define true beauty and what we want for her.

Interestingly enough in reciting this over Madi, I didn’t realize at the time the overwhelming and uplifting effect all of this was also having over me. It’s amazing to see how much change can happen over 2.5 years. How much I’ve changed! And I’m not talking about those few added pounds that came and made a home in my hips over that time. Instead, I’m talking about learning the beauty of them. I’m talking about the beauty and strength that comes from having a daughter.

But that strength doesn’t just come from having kids, it truly comes from having a purpose. It comes from praying and asking God to reveal and confirm that purpose. It comes when we are walking in that purpose, His purpose for our lives.

So on the days when I am feeling worn down and like I need a break and more time, it is nice to know I still have the strength to get me through. And it’s even more empowering to know, she has it too.

 

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*It’s also on my phone case too, thanks to my thoughtful husband.

 

What are You Powered By?

In a life that tries to drive at 100 miles per hour, energy-wise it is often difficult to keep up. In fact, with balancing kids, work, and everything else, I am often asked, how do you find enough energy?

Honestly, there was a time when I was burnt out, and just going through the motions.   (A life of anxiety will do that to you.) I was emotionally and physically exhausted. However, once I broke free from the anxiety, it was more than a breath of fresh air, it was a new life. 

Now, there some days that I do feel exhausted but it is easy now to differentiate between physical exhaustion and just needing to slow down a bit.   It is all about slowing down these days…  in fact, it’s more about balancing my energy and learning how to best disperse it.

Since I don’t drink coffee, I cannot use it as a power source.  Instead, I have learned a few wonderful ways to maintain a healthy level of energy. No more highs and definitely no more crashing…. it’s all about balance.

Here are my sources of energy:

  1. Prayer: It will always my number one.  When I started to stress, I try to catch myself and pray.   I start each morning with prayer, reading the Bible, and writing.   All of these empower me to face the day positively and courageously.   A lot of my energy comes from this.   “Surely, God is my help; the Lord is the one who sustains me.” – Psalm 54:4
  2. Wolfberry: One of my favorite products by Young Living is Ningxia Red.   This supplement supports whole body wellness and sustains energy naturally. Even my husband enjoys an ounce or two of this drink.
  3. Kombucha: It has been noted that the gut is considered to be the “second brain.”  In fact, a lot of your immune system is located in your gut. Therefore, taking care of it is very important.   Kombucha has many benefits aside from immune health including being a source of energy.  My favorite is ginger; however, more and more options continue to emerge. Once again, my husband has become a fan of this source as well.
  4. A morning run, jog, walk, workout session:  This is such a huge source of energy for me.  Pairing this exercise with the right foods helps to ensure that the balance will be maintained throughout the day.
  5. A green morning shake up: Get that blender out (Vitamix in our case) and mix those fruits, seeds, nuts, and veggies up into an energizing morning shake. Here is my favorite recipe.)
  6. Lemon/celery juice: Drinking warm lemon water every morning was something that I started doing over four years ago after my miscarriage and “mysterious” medical issues.  I warm up about 16-20 ounces of warm and then add freshly squeezed organic lemon juice to it and sip before I eat anything.   however, after reading some of Anthony William’s books and resources like Celery Juice I also added in celery juice to my morning routine. 16 ounces of organic celery juice I blend and drink on the empty stomach then wait 15-30 minutes to eat.  I have been doing this:
    1. lemon water – Wait 30 minutes
    1. Celery juice – Wait 30 minutes then eat breakfast (However, I just recently switched this up and start with the celery juice instead.)
  7. Diffusing: No matter the mood or day, I can find the perfect oil to diffuse from joy to valor to even EN-R-GEE itself, they all life my spirits.
  8. Relationships: Who are we kidding? Relationships are exhausting or at least they can be… however, they can also be empowering.   That is why it is important to make sure to invest enough time and more importantly, love into our valued  relationships because they really do give us strength, energy, and life.
  9. Fresh air:  A friend and I made it our goal to go outside and walk during our Friday lunches.   While life got too crazy and this stopped for awhile, we are bringing it back. Get outside even on those frigid days.   Just breath in the freshness of pure air, God’s goodness at work.  It is one of the best sources of energy.
  10. Sleep: Get to sleep early and wake up early.   It truly makes a difference!

There was a time in my early 20s that I would travel around with a frozen bag of peas to help reduce the bags under my eyes (no joke…a little overboard … but then again that was me during my early 20s)  However, even as I near 40, frozen peas are long gone as they are not needed… even on my makeup free face.  Finally, my coffee mug may still remain empty; but I have a few other sources of energy up my sleeve… 

 

Where do you get your energy from? What are your main power sources?

‭‭Above the Noise
Proverbs‬ ‭3:1-8‬ ‭

When night falls
darkness tries to steal
do not forget His teachings,
but keep His commands in my heart,
for they will prolong
my life many years
and bring me peace and prosperity
for they make stand strong.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Let love and faithfulness never leave me;
bind them around my neck,
write them on the tablet of my heart.
Then I will win favor
and a good name in the sight
of God and man.
Hearing His voice over the others
and following it
walking though what I do not yet understand.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Trust in the Lord with all my heart
and lean not on my own understanding;
in all my ways submit to Him
and he will make these paths straight.
Do not be wise in my own eyes;
fear the Lord and shun evil.
This will bring health to my body
and nourishment to my bones.
This is where He always provides.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

-JK


© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.

Honey Oat Bites

I love granola bars.   Over the years, I have gone through phases of several brands.   However, the more and more I learn about food; the more and more I want to create our own version.   A very close friend of mine shared a similar recipe with us back in March of 2018; however, it used peanut butter.   Therefore, we switched it up and made it safe for us. It is a hit not only with everyone in our house, including our picky son, but also a huge favorite for anyone who visits.

 

Ingredients:

1 cup old fashioned oats

1/2 cup of almond butter (We use Barney’s almond butter because it is free of peanut contamination, unlike many other brands.)

2/3 Cup unsweetened coconut flakes (toasted at 350 degrees for 6 minutes, flip them half way through)

1/2 cup chia seeds or grounded flax

1/3 cup raw honey

1/4 cup Enjoy Life mini chocolate chips

1 teaspoon vanilla extract

Directions:

  1. Combine all ingredients.

  2. Chill for 30 minutes

  3. Roll into balls

  4. Store in an airtight container for up to a week.

  5. Enjoy!

Notes:

  • Substitute any other nut butter including peanut butter if safe for your family.
  • For a protein boost, add in some protein powder.

These are a great way to satisfy that sweet tooth and get some much needed energy along the way.

 

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Little Big Shots – Husband Style

With how busy our weeks get, we try to find time to have a family movie each weekend.  Last weekend, as we watched Pocahontas, this conversation happened…

_Embrace the storm before it ends and learn to dance in the rain, even if it tracks in some mud along the way. (14)

JOHN SMITH: “I’d rather die tomorrow than live a hundred years without knowing you.” (From Pocahontas by Walt Disney)

MY HUSBAND turns to me: “They have chiseled jaws.”

ME: “I was thinking…how romantic that line was.”

 

Husbands say the darndest things…

 

_Embrace the storm before it ends and learn to dance in the rain, even if it tracks in some mud along the way. (16).png

 

Judgment

 

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According to the dictionary, to judge is “to form an opinion or conclusion about something or someone.” The reality is judgments, good and bad, are thrown at us every day whether we see, know or admit it. And that’s not going to change, although I’d like to think that most people in this world are really good. Judging is part of human nature. However, it does not need to affect us in a negative manner.

But that’s the tricky part: it’s a two-step equation that starts within.

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Equation:

Rewire + Deflect = PEACE

Rewire your own judgments  + Deflect others at you = PEACE

Peace also includes learning to not compare yourself to others and not taking things to heart which is definitely an area I struggled with for a long time…

Okay, once again, I can’t lie. I’ve always been the hyper-sensitive girl who cried at movies, many songs, at criticism, and even if I got in trouble… (which was rare.) Take for instance that day in Mrs. Fritzinger’s fourth grade science class after I let Anne copy my answers in the bathroom before class and got caught, the tears overflowed like a flood.

Sensitivity plus the fact that I was hyper-aware of those around me and their feelings, created quite a time bomb waiting to explode for years. I can taste the saltiness of those thousands of times when I tried so hard to swallow away the tears, instead of giving in to their currents.

Still, I was always sensitive and I have always wore my heart on my sleeve. The only difference now was I embrace it and use it as my strength. Empathy was a quality I was blessed with and when I could not control it, cursed with. I’d like to think now though after some insights, it’s mostly a blessing…

It is ALL about perspective.

So let’s jump ahead to motherhood…or rather parenthood. Judgments are everywhere! I’ve been guilty of being sleep deprived, overwhelmed and unprepared. Oh  and sometimes, or most times, my kids’ jackets are not zippered as we run into daycare. I see the watching eyes.

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Around when Madison was six months old, I was really at some of my lowest times emotionally. However, my children brought me joy except those days that turned into screaming match after screaming match.

And it had been one of those days, but I needed to hit up the store and get out of the house despite the chaos. In preparation for a party, I was missing one ingredient so I packed up the kids into the car and went for a “quick trip” to Shoprite. Quick was where I was wrong.

As I pulled up, I heard an explosion in the backseat so I set up a changing station in the trunk as my son stood next to me in the parking lot. (It never fails! Why does Mother Nature always call my kids at the store?)  To add to the moment, TJ had been screaming about forgetting his buddies aka army of stuffed animals at home. Bad mama! So lots of yelling and crying commotion as I took Madison out of the car to find out my next “surprise.”

Let’s just say the diaper had not worked.

It. Was. Everywhere.

I striped her of everything. She was naked except from her new diaper. There was a mess everywhere. It was then that I realized I had forgotten a change of clothes aaaaaand had no bags to put everything in.

Bad mom again!

I searched around. Dozens of people walked by me. I would say, “Excuse me.” All I wanted was a bag from someone’s double bagged groceries.

No one stopped.

No one looked.

And I’m pretty sure even though I’d hate to judge …

everyone heard.

On the verge of tears, I remembered that I had a blanket in the back seat and decided it was warm enough to use the blanket and diaper to wrap up my daughter and go into the store. My son was hysterically laughing now, talking about how his sister was naked under the blanket at the store. I wanted to laugh too but my anxiety was sky high.

To say the least, I got a lot of looks.   Right as we were going to the self check-out line, one person commented on how adorable they both were.  Instead of thanking her,  I quickly jumped to defend myself...

…from what?

“Adorable and naked. We had an accident in the car and I had to run in for one item. Mother of the year over here.” I made a joke about it which she laughed at as she walked away smiling.

(TMI on my part but I feel like parenthood unleashes a lack of filter or at least, it did with me.)

Had she even been judging? Had anyone been throwing negative stares? Or was it my own perception? Did it even matter?

Then, let’s flashback into time when TJ was 7.5 months old and diagnosed with 21 possible allergies. Due to his severe anaphylactic reaction to yogurt, he was required to eliminate all of them. I had been a new mom and strongly committed to breastfeeding him for many reasons. So I quickly decided that I would give up those foods too so that I could continue nursing him. It was what I knew in my heart was best for him. I wanted to at least try out the diet to see if it would work. I have never been one to dismiss something before I tried it. While the diet free of gluten, oats, tomatoes, nuts, peanuts, eggs, sesame, and dairy was difficult enough, the hardest part of it all were the judgments and isolation that came with it for those six months.

During those months, TJ was always sick so we cancelled on a lot of plans.  And when he wasn’t ill, I didn’t want to go to weddings or parties anyways. It was too hard to try to defend why I was doing what I was doing.

At that time, I had it all wrong though.

I had no one to defend myself to.

No one to answer to.

I knew that it was the right thing for TJ and knew it would benefit him in the long run. So why did I find it so hard to let go of what others thought and just live in the moment…

happily…

You would think most people would have been supportive.  Yet, do you know how many people would come to me and make comments about it like …

– I would never do that…

– I must be selfish because I would it consider it…

– Why are you doing this to yourself?…

The questions and comments came from so many people. And those were the ones, I actually heard. The Lord only knows the ones that were said behind my back.  It was such a sensitive time for me and I had the totally wrong perspective.

Looking back, I think many of these people were trying to be supportive but it was not the type of encouragement that I needed…

Not judging or at least I’d like to think so…

One person who always supported me was my husband. He knew my heart but he also always reminded me that it was always going to be my choice when I wanted to stop nursing and the diet. Yet, I still felt isolated at any social events I attended as I felt that people were judging what I was eating and what I was not eating, saying why they would never do what I was doing. It was an isolating cycle that I just kept running into. It was easier to isolate myself than face people’s opinions…

until I realized …

none of those judgments matter …

None! …

only God’s …

Food is everywhere! Socially, it is such a huge part of our culture. Through the elimination diet, I learned a feeling, an emptiness that no one deserves to feel because I allowed it to become like that. I learned what I never wanted my son to feel regardless of 50 allergies, 3 or none. It made me learn and devise strategies, recipes, and a lifestyle that would foster the complete opposite for son, future daughter, students, etc. It made me embrace inclusion, acceptance and advocacy in a way that protected every individual.

They say don’t judge a book by its cover but the reality is … they are… so accept it (deflect it) … but remember YOU write(rewire/renew) the story within… so make it good!

The best part is … no one judgment matters other than God’s, so embrace the stares as compliments, the questions as encouragement ….and smile back, letting your Mama/Dada strength shine through. I promise it will change you forever…

 

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Chocolate Covered Heart Cookies

I have always loved to bake and experiment with recipes out there. However after TJ’s anaphylactic reaction, I became paralyzed in many aspects of my life including my passion for baking. Like I’ve stated in previous posts, I spent the next two years, avoiding… avoiding and avoiding, paralyzed by that fear. For most of my life, I was the person who would enthusiastically volunteer to bake for events,.  However, I avoided this at all costs now. It was easier…

it was safer …

it was what I did to handle the fear the world of allergies brought.

I mean they do say FEAR = false evidence appearing real.

However, soon I started to learn that I didn’t need to do this and that in fact, parties and events that set up an incredible challenge for us…

…were really bringing us an incredible opportunity.

FEAR = forever embodying amazing revival

That’s when we started to experiment with recipes and began to create our allergy-safe recipe book. Yesterday, I took the day off to prepare a couple items for my future sister-in-law’s bridal shower today. One of those preparations involved creating this very recipe with TJ (who has already eaten 3 of these cookies).

So here you go: the perfect heart cookie drenched in scrumptious chocolate and everlasting love.

Heart Shaped Cookies (dairy, egg, peanut free)

Oven: 350 degrees

Time: An hour (But the dough should sit in the refrigerator for at least an hour before using.)

  • It makes 24 cookies.  I doubled it to make enough for the event.

Ingredients:

  • 1/2 cup non-dairy butter (We used Earth’s Balance)
  • 1 cup sugar
  • 2/3 cup applesauce
  • 1 and 1/2 teaspoons vanilla extract
  • 3 cups flour
  • 1 bag of Enjoy Life chocolate chunks
  • 1 tablespoon Nutiva Shortening
  • sprinkles of your choice

Directions:

  1. Melt the dairy free butter. in a saucepan.
  2. Mix the DF butter with sugar.
  3. Stir in apple sauce.
  4. Then, add vanilla.
  5. Slowly mix in 3 cups of flour.
  6. Place dough in plastic wrap or even a plastic baggie after shaping them into a disc. Place in the refrigerator for at least hour, or up to 24 hours.
  7. Preheat oven to 350 degrees.  Line a sheet pan with parchment paper or use some of the DF butter and flour to grease the pan.
  8. Roll the dough in a 1/2 thick rectangle and use a heart shaped cookie cutter to cut out as many as you can from the dough.
  9. Repeat until the dough is done.
  10. Bake for 12-15 minutes.
  11. Have the cookies cool completely.
  12. Use a double boiler or create your own.  I used sauce pot of boiling water and put a mixing bowl on the top of it.  In the mixing bowl on top, add the chocolate chip chunks and shortening. Stir until melted and smooth.
  13. Dip half of each cookie into the chocolate, removing excess by tapping it into the bowl.
  14. Place the cookies on a sheet of parchment paper and quickly add the sprinkles onto the west chocolate. Let set completely.
  15. Keep the cookies refrigerated until time to serve or an hour before to ensure no melting chocolate.
  • Final note: If you battle anxiety from anything,…no matter how long…no matter how deep the scars go… I promise you…you can heal.  You can defeat it.  You can overcome it.  I will be doing more posts about this and mental illness because healing happens…prayer and believe…and eat yummy cookies throughout it all!

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