Tag Archives: lift up

Coffee is Not My Best Friend

I don’t drink coffee.  untitled design (42)

I used to. I used to love it. I use to crave it! But over the years, I learned caffeine and I don’t mix so that bittersweet friendship needed to go…

In middle school, I was tall. In fact, I was almost my exact height now. Five feet six inches at the age of twelve, I was as tall as a few of the boys and towered over most of the other ones including my brother just a year younger than me.

The problem to my “middle school” Jen was that I liked the short boys, but was way too insecure with myself to see that…that was totally okay.. that my height was part of what made me beautiful. I just wasn’t ready to stand tall around anyone…So of course the next best solution at that age was…

“to stunt my growth” so I turned to coffee or so I thought… Untitled design (43).png

(I obviously do not encourage this behavior at all, but can’t help to laugh at myself looking back now. I also wanted bigger breasts and tried some outlandish theories for that too like eating while hanging off my bed ….

I was… untitled design (44)

am upside-down, hot mess and lucky I never choked on anything… but I digress…)

This was where my love of ice coffee and Coffee Coolattas started. I drank them every day throughout high school and college. Then, I shifted to black coffee in my 20s until I discovered a non-fat creamer that I indulged in for way too long. When first pregnant with my son, I tried to give it up but the afternoon migraines were too intense so I would save my cup of Joe for after lunch.

Because of the breastfeeding elimination diet I did for TJ due to his allergies, I could not use my “fat-dairy’ creamer. (apparently no matter how artificial it was, it still contained dairy). 

Then, came my miscarriage a year later which led me to do a three day whole food cleanse where coffee was not allowed…

It was then that I just stopped for what I thought would be a week or two. Soon though, I found myself pregnant with Madison and felt more comfortable sticking to being coffee-free.

Nine months later right on my due date (I have very punctual kids…can’t say that about myself these days… but I digress again ), my daughter arrived. 

During those first hours following her birth, a migraine started and the nurse and doctor both recommended that I drink coffee.   So, I did and sure enough the headache went away but what I didn’t know yet… I was already hooked again.

During those first two months, I found myself waiting for that one cup of coffee as if my day and life depended on it. When I drank it, I could take on anything…. for that hour at least and then

crash!

Untitled design (46).png

Literally, I would crash. It was such a drastic shift in mood and energy level that I decided to challenge myself.   Did I really need this coffee? 

I am always up for a challenge so I took it on. This led to a terrible week of night sweats, exhausted days, and irritability.   It was truly a detox from one cup of coffee…(okay more than 1.5 cups or 2 at this point since my mug kept growing in size. One cup is one cup no matter the size, right?)

Anyways, that is when I finally faced the facts:

If my body had to detox from something like that, it was not meant to be.   

Therefore, I have been coffee free for 2.5 years now and don’t miss it.  I do still love the smell of coffee brewing in the morning though and I still have not given up the wine …. not so sure I will… I mean it’s much more pleasant to embrace the Friday mess of this house…

without feeling the need to clean or do laundry as I sip on a glass of Shiraz…

But once again I digress.

Stay tuned: Read up on some other sources of energy we use coming SOON to a blog near you. 😁)

 

 

Perspective

All day. Every day. It’s all about perspective. I saw my life change in incredible ways when I shifted this exact thing: perspective.

Invite happiness in even though life is not perfect.

Accept that life will never be perfect.

See the world through a different lens.

We all have the ability to do this.

The mind needs to be retrained, retaught, renewed every day. Remind yourself to find the good and turn your focus away from the mess, and see the beauty. I promise it changes everything.

Besides, who doesn’t like a little mess here and there anyways?

Perspective

Hope in the Lord

strength will renew

like eagles soar on each wing

the run will not grow weary

the walk will not be faint

a perspective that frees

a love to sing.

Perspective is funny

as often as it fails

it is even more of a reason

why it must prevail

so grab hold to the truth

a quiet secure place

in such a noisy world

where God holds heads

and shoulders above

all that tries to pull us down

it’s all about perspective

it’s all about such a love.

A thousand may fall at your side

ten thousand at your right hand

but it will not come near you

that perspective you control

when in His love you stand.

Perspective is funny

as often as it fails

it is even more of a reason

why it must prevail

so grab hold to the truth

a quiet secure place

in such a noisy world

where God holds heads

and shoulders above

all that tries to pull us down

it’s all about perspective

it’s all about such a love.

Do not be afraid

for who is with us

is more than who is with them

so renew your mind

take hold of those thoughts

with eyes on God

truth and blessings collide

and true living, they finally find.

Perspective is funny

as often as it fails

it is even more of a reason

why it must prevail

so grab hold to the truth

a quiet secure place

in such a noisy world

where God holds heads

and shoulders above

all that tries to pull us down

it’s all about perspective

it’s all about such a love.

-JK

For more on this, check out:

Psalm 27:5–6

Isaiah 40:31

Psalm 91:7

2 Kings 6:16