Tag Archives: healthy gut flora

Steps to Kill Hidden Bad Bugs in Your Gut

In recent months, I have become very interested in the gut health of my family.   It is an area that I not only find fascinating, but also empowering when I find other ways to improve it.   While it may sound silly to some, I truly believe that this is where some of our focus needs to go when improving the overall health of our family.   With that being said, check out the following article and smile on to “good bugs” with us…

http://drhyman.com/blog/2010/09/27/5-steps-to-kill-hidden-bad-bugs-in-your-gut-that-make-you-sick/

Source: http://drhyman.com/

Gut Restoration

The Microbiome

Another interesting article about the benefits of restoring one’s gut health.   Check it out and continue to smile on with us…

 

The Microbiome is Science’s Hot New Kid

Source: http://www.thedailybeast.com/

Gut Restoration

Restoring Health with Sauerkraut?

Whether you have food allergies or not, there is a lot of information out there stating the importance of having a healthy gut. I know that I need to continue to find ways to restore healthy bacteria in my own. Even though I have no food allergies, I do have some sensitivities to certain foods like yogurt and regular cow’s milk.

Below are two articles I found very informative about sauerkraut and its health benefits. Once again, sharing is caring so we smile on to a great Monday…

Is Sauerkraut Better Than Probiotics in the Store?

Source: http://www.livestrong.com/


Benefits of Sauerkraut

Source: http://www.mnn.com/


Gut Restoration(1)