Tag Archives: Gut Bacteria

The Microbiome

Another interesting article about the benefits of restoring one’s gut health.   Check it out and continue to smile on with us…

 

The Microbiome is Science’s Hot New Kid

Source: http://www.thedailybeast.com/

Gut Restoration

Restoring Health with Sauerkraut?

Whether you have food allergies or not, there is a lot of information out there stating the importance of having a healthy gut. I know that I need to continue to find ways to restore healthy bacteria in my own. Even though I have no food allergies, I do have some sensitivities to certain foods like yogurt and regular cow’s milk.

Below are two articles I found very informative about sauerkraut and its health benefits. Once again, sharing is caring so we smile on to a great Monday…

Is Sauerkraut Better Than Probiotics in the Store?

Source: http://www.livestrong.com/


Benefits of Sauerkraut

Source: http://www.mnn.com/


Gut Restoration(1)

Antibiotic Overuse and Allergies?

In my personal life, I really try not to take antibiotics unless absolutely necessary and always try natural methods first.  In the past couple of months, I have even become interested in and intrigued by essential oils.  While I still have some research to do about these oils before I decide whether to purchase them for myself, this next article really encourages me to continue this research asap.   Check it out….and smile on with us for it’s almost the weekend…

 

Antibiotic Overuse Might Be Why So Many People Have Allergies

ANTIBIOTICS

 

Probiotic formula reverses cow’s milk allergies by changing gut bacteria of infants

One of the common theories of how to outgrow food allergies is to restore one’s gut by increasing the healthy bacteria in it.   To do this, we use allergen-free probiotics twice a day in addition to eating foods that we have heard do this as well (avocado, bone broth, etc.) (But, I’ll post about that another day.)

With that being said, this article is not only worth the read, but definitely keeps us hopeful for more definite answers in the near future so we smile on…

Source: Probiotic formula reverses cow’s milk allergies by changing gut bacteria of infants