Tag Archives: FARE

Food Allergy Awareness Week- May 12-18, 2019

This week is food allergy awareness week. It is the perfect opportunity to raise awareness about food allergies and anaphylaxis, and help remove the isolation that can be associated with having an allergy.

Food allergies like many diagnosis in life have the ability to isolate, ONLY if we let it…

The first step in eliminating ignorance is to EDUCATE! So here it goes…

  • 1 in every 13 children in America has a food allergy. That is two in every classroom!
  • Food allergies can be life threatening and need to be taken seriously.
  • Strict avoidance of the allergen is the ONLY way to prevent a reaction.
  • 35% of children with allergies have been bullied due to their allergy. That. Is. Not. Okay. Bullying is NEVER okay!
  • People can be allergic to ANYTHING! However, 90% of children are allergic to the top 8 allergens:
  1. Milk
  2. Eggs
  3. Peanuts
  4. Tree nuts (all nuts other than peanuts)
  5. Fish
  6. Shellfish
  7. Wheat
  8. Soybeans
  9. Sesame (which still does not yet have to be labels on food packaging)
  • The top 8 allergens must be labeled on packaging.
  • However, more than 170 foods have been reported to cause allergic reactions.

The symptoms can range from mild to moderate ones like hives and stomach pain to severe ones like anaphylaxis, a severe and potentially life-threatening allergic reaction). Reactions are NOT all the same. Symptoms can change from reaction to reaction. Just because someone didn’t have an anaphylactic reaction the first time, doesn’t mean they can’t the next. Also, just because you were not born with an allergy, does not mean you can not develop one.

* These facts are not to provoke fear, but instead to spark awareness and instill understanding. Once we have the facts, we combat the fear that tries to associate itself with it all … with faith.

“But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”

‭‭Isaiah‬ ‭43:1‬ ‭NIV‬‬

https://www.bible.com/111/isa.43.1.niv


What is important for us all to know?

  • Reactions DO NOT just happen when someone ingests the allergen itself.

    • They can happen due to cross contact (the presence of unintended allergens), inhaling it, and from saliva (sharing utensils, instruments, chapstick, drinks, kissing).

    • My son’s last reaction at the age of 2.5 was this type of reaction. He had tried a new oat milk and while the company did not have the container labeled for it, the production lines were not thoroughly cleaned from his other allergens. Thus, it caused a reaction that was less severe and very different from his initial one, but still needed epinephrine and a trip to the ER.

    • Cross contact issues and food allergies in general take diligence. Just because the product dues not have the cross contact information labeled doesn’t mean we don’t need to call the companies or do more researching and double checking on line. Also, even products that we have used for years, we still must double check their labels as companies sometimes change the makeup and ingredients in their products. It is not a burden; it is a way of life that ensures safety.

  • Many of these people must carry EpiPens (Epinephrine) with them everywhere they go. It’s beneficial for everyone to know how to use an EpiPen. So reach out to someone who is trained in it and ask to learn. It does not take long to learn, but it also does not take long to react and need assistance. So spend the time now. It is greatly appreciated.

What can we all do? – nationwide initiatives to get involved with

Join the Teal Pumpkin Project

  • Halloween can be a difficult time for those with allergies.
  • This project promotes safety, inclusion and respect of individuals managing food allergies.

How can you participate?

  • Provide non-food treats for trick-or-treaters (see FARE website for suggestions)
  • Place a teal pumpkin (the color of food allergy awareness) in front of your home to indicate you have non-food treats available
  • Spread the word! Tell your families, friends and neighbors about this initiative.

Snack Safely

  1. Check out the Snack Safely website.
  2. This is a site that has safe snacks and foods for those with allergies.  
  3. Schools use this. We all should use this. 
  4. When you are planning an event or party, check it out to ensure everyone is safe and included. It’s not always easy or convenient to “think outside of the box.” But, that’s often where the difference is made. What may seem small to one person is huge to another.  “No act of kindness, no matter how small, is ever wasted.”Aesop

Turn It Teal

  • Teal is the color that represents food allergy awareness.
  • This initiative started in 2014 and now their mission has expanded into going throughout the country, lighting up buildings, bridges, and attractions in teal everywhere.
  • You don’t need to light up a building to spread awareness. You can do this at your school, work or church, by setting a day in May to “turn it teal” and encourage everyone to wear teal! We are doing this at my work this Friday!
  • For more information: Turn it Teal

What can we do? – ways to help everyday

Be Mindful

  1. Wash your hands after eating.
  2. Wipe down surfaces after eating an allergen.
  3. Don’t share food or utensils.

Empathy/Ask

  1. Get the specifics. Find out which foods your friends, family members, classmates, co workers, church members, etc. are allergic to and what the symptoms of a reaction are.
  2. Simply be aware and have an open mind to it. Empathy goes a long way.
  3. If hosting an event, ask what products and foods are safe.
  4. Take it seriously. It is not a joking matter.

Like with anything in life, listening wholeheartedly and empathetically goes a long way. So while our messy counter top may not have everything others have on it, we all deserve to feel included, safe and loved.

For more information, visit: FARE website

 

 


“Peace requires everyone to be in the circle – wholeness, inclusion.” – Isabel Allende

 “When everyone is included, everyone wins.” – Jesse Jackson

 “Alone we can do so little, together we can do so much.” – Helen Keller

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From Our House to Yours: Happy Halloween

Even though we only had five trick-or-treaters total and only saw one teal pumpkin when we were out and about for 1.5 hours, we had a safe and fun Halloween.   Plus, I have been inspired with new ideas for future Halloweens as my adorable little puppy grows older.   With that being said, we smile on hoping everyone also had an amazing Halloween….

10 Feel-Good Reasons to Participate in the Teal Pumpkin Project™

With October just a day away, check out ten excellent reasons to participate in the Teal Pumpkin Project this Halloween. Heck, I’ll give you an 11th reason….you’ll help us to smile on…

Source: 10 Feel-Good Reasons to Participate in the Teal Pumpkin Project™

Food Protein-Induced Enterocolitis Syndrome (FPIES)

Food Protein-Induced Enterocolitis Syndrome is a type of food allergy that I wanted to learn more about.  Therefore, I found this article extremely informative and wanted to share. Smiling on…

Source: Food Protein-Induced Enterocolitis Syndrome (FPIES)

TIPSy TUESDAYS – Always Read Labels – The Reality of Hidden Allergens – PART 2 (SESAME)

From food to non-food products, it is extremely crucial to be on the look out for hidden allergens. Reading food labels and learning about ingredients becomes second nature when living with food allergies.   However, even when you are comfortable with a product, it is important still double check the label especially since companies can change the makeup of their products. In addition, the ingredients in many everyday items will amaze you at times.   I know that I continue to be surprised by many of the components of common foods and non-food products.

Here is some of the information about SESAME that I have learned throughout the course of this journey so far. (It does NOT include every location of these allergens as we are still learning.)


1) SESAME ALLERGY

In the United States, sesame is one of the top 10 most common food allergies; however, currently only the top 8 are required by law to be listed on food labels.   Therefore, it is often trickier to manage. Those with a sesame allergy need to be aware of the other names for sesame.

Here are some of these other names for sesame: Anjonjoli, Til, Benne, Gingelly, Simsim, Teel

Also, with a sesame allergy, one must avoid all sesame seed and sesame oil products.  Sesame oil is usually not refined like many other oils.  Because sesame is a difficult allergy to manage, I have listed both the obvious and more hidden places where sesame seeds/oil may be found.

SESAME

Someone with a sesame allergy must avoid and understand the following words:

  • Sesame seed and sesame oil
  • Sesame Seeds = Sesamum indicum (The scientific name for sesame)
  • Sesame = Simsim (Name for sesame in East Africa)
  • Sesame salt = Gomasio
  • Sesame seed paste = Tahini
  • Halvah =sesame flour + honey; a Middle Eastern confection
  • Sesamol = component of sesame oil
  • Gingelly oil = another name for sesame oil
  • Hummus = spread or paste made from sesame seeds, chickpeas, olive oil, lemon, garlic (and other added ingredients based on variety)

Sesame may be hidden behind labeled ingredients of:

  • spices
  • natural flavors
  • seeds

Food items that sesame may sometimes be found in: (Very important to read every label and inquire when dining out.)

SESAME SUSHI

  • dips and spreads like chutney
  • falafel and related products
  • rices, noodles, stews, stir fry, risotto
  • sauces
  • processed meats, chicken, sausage, veggie burgers
  • breads, bagels, rolls, pastries,
  • bread crumbs, bread sticks
  • cereals and muesli
  • crackers, pita chips
  • cakes, granola bars, protein bars
  • candy and trail mix
  • appetizers (not just sesame chicken)
  • Asian cuisine (like sushi)
  • Middle Eastern cuisine (like halvah &tahini)
  • Gluten free products
  • And the list goes on…

Non-food items that may contain sesame oil:

  • lip gloss & products (Sometimes listed as sesamum indicum -sesame seed oil)
  • skin cream

Additional Sesame Seed/Oil Allergy Information

(Source: Allergy Experts US Website )

Sesame Allergy

(Source: Kids with Food Allergies Website)


Since I know I learned a lot by writing this post, I am confident that others will also find it informational so we smile on…


Disclaimer: This blog is a personal blog and used as a way of sharing and connecting with other readers. The posts, articles, and stories shared on the site are meant as a source of encouragement. In this challenging world of food allergies, I have found reaching out to other parents and people in my shoes to be extremely resourceful and inspiring. Therefore, I want to give back and do the same. The information on my blog is not intended as medical advice so as always, please consult with your doctor.


TIPSy TUESDAYS – Always Read Labels –


New FDA Requirements on Food Safety Elevate Allergen Controls

New regulations released last week from the Food and Drug Administration (FDA) now include several provisions related to food “allergen cross-contact” that elevate the importance of allergen management in the manufacturing environment. The new additions to the “Current Good Manufacturing Practices,” a regulation that has existed since 1986, signal increased recognition by the FDA, the […]

http://blog.foodallergy.org/2015/09/21/new-fda-requirements-on-food-safety-elevate-allergen-controls/

The Teal Pumpkin Project – Information for an Allergy-Friendly Halloween – updated September 20, 2015

The following three links are excellent resources if you are interested in participating in The Teal Pumpkin Project to help keep Halloween allergy-friendly. After hitting up Target and Amazon, I provided some examples of what we will being handing out this Halloween. Because some people have already reached out to me and told me that they are excited to participate, we have  even more reasons to smile on…


Halloween-with-Food-Allergies

(Source: http://www.kidswithfoodallergies.org/page/welcome.aspx)


The Teal Pumpkin Project – An Allergy-Friendly Halloween

(Source: http://blog.foodallergy.org/)


15 Ideas for Non-Food Halloween Treats

(Source: http://blog.foodallergy.org/)


Some Examples of Non-Food Halloween Treats

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Super Busy Mum