Happy Wellness Wednesday!
The past year has changed a lot! And yet one thing that remains through all seasons is the importance of self care.
If you are anything like me, the year has shifted and made us reevaluate a lot including this area. It has encouraged me to try out new activities like #walking, forcing the #runner in me to slow down.
But it has also added back some old favorites such as …
We did puzzles and puzzles and more puzzles. And even if we lost a piece or two along the way, they were a great outlet.
Self care is not selfish. It is necessary. We are not created to be robots. Without caring for our own health, our bodies and spirits grow weak. Our hearts can harden too. We cannot serve others if our cup is empty. Start by filling your cup today with God’s word. Then, add in other activities that take care of you…. like a walk or a puzzle.
What kind of self care did you lean into this past year? What do you plan to continue into this new year? Better yet, what will you do for yourself today? ❤️