Tag Archives: Essential Oils

What are You Powered By?

In a life that tries to drive at 100 miles per hour, energy-wise it is often difficult to keep up. In fact, with balancing kids, work, and everything else, I am often asked, how do you find enough energy?

Honestly, there was a time when I was burnt out, and just going through the motions.   (A life of anxiety will do that to you.) I was emotionally and physically exhausted. However, once I broke free from the anxiety, it was more than a breath of fresh air, it was a new life. 

Now, there some days that I do feel exhausted but it is easy now to differentiate between physical exhaustion and just needing to slow down a bit.   It is all about slowing down these days…  in fact, it’s more about balancing my energy and learning how to best disperse it.

Since I don’t drink coffee, I cannot use it as a power source.  Instead, I have learned a few wonderful ways to maintain a healthy level of energy. No more highs and definitely no more crashing…. it’s all about balance.

Here are my sources of energy:

  1. Prayer: It will always my number one.  When I started to stress, I try to catch myself and pray.   I start each morning with prayer, reading the Bible, and writing.   All of these empower me to face the day positively and courageously.   A lot of my energy comes from this.   “Surely, God is my help; the Lord is the one who sustains me.” – Psalm 54:4
  2. Wolfberry: One of my favorite products by Young Living is Ningxia Red.   This supplement supports whole body wellness and sustains energy naturally. Even my husband enjoys an ounce or two of this drink.
  3. Kombucha: It has been noted that the gut is considered to be the “second brain.”  In fact, a lot of your immune system is located in your gut. Therefore, taking care of it is very important.   Kombucha has many benefits aside from immune health including being a source of energy.  My favorite is ginger; however, more and more options continue to emerge. Once again, my husband has become a fan of this source as well.
  4. A morning run, jog, walk, workout session:  This is such a huge source of energy for me.  Pairing this exercise with the right foods helps to ensure that the balance will be maintained throughout the day.
  5. A green morning shake up: Get that blender out (Vitamix in our case) and mix those fruits, seeds, nuts, and veggies up into an energizing morning shake. Here is my favorite recipe.)
  6. Lemon/celery juice: Drinking warm lemon water every morning was something that I started doing over four years ago after my miscarriage and “mysterious” medical issues.  I warm up about 16-20 ounces of warm and then add freshly squeezed organic lemon juice to it and sip before I eat anything.   however, after reading some of Anthony William’s books and resources like Celery Juice I also added in celery juice to my morning routine. 16 ounces of organic celery juice I blend and drink on the empty stomach then wait 15-30 minutes to eat.  I have been doing this:
    1. lemon water – Wait 30 minutes
    1. Celery juice – Wait 30 minutes then eat breakfast (However, I just recently switched this up and start with the celery juice instead.)
  7. Diffusing: No matter the mood or day, I can find the perfect oil to diffuse from joy to valor to even EN-R-GEE itself, they all life my spirits.
  8. Relationships: Who are we kidding? Relationships are exhausting or at least they can be… however, they can also be empowering.   That is why it is important to make sure to invest enough time and more importantly, love into our valued  relationships because they really do give us strength, energy, and life.
  9. Fresh air:  A friend and I made it our goal to go outside and walk during our Friday lunches.   While life got too crazy and this stopped for awhile, we are bringing it back. Get outside even on those frigid days.   Just breath in the freshness of pure air, God’s goodness at work.  It is one of the best sources of energy.
  10. Sleep: Get to sleep early and wake up early.   It truly makes a difference!

There was a time in my early 20s that I would travel around with a frozen bag of peas to help reduce the bags under my eyes (no joke…a little overboard … but then again that was me during my early 20s)  However, even as I near 40, frozen peas are long gone as they are not needed… even on my makeup free face.  Finally, my coffee mug may still remain empty; but I have a few other sources of energy up my sleeve… 

 

Where do you get your energy from? What are your main power sources?

‭‭Above the Noise
Proverbs‬ ‭3:1-8‬ ‭

When night falls
darkness tries to steal
do not forget His teachings,
but keep His commands in my heart,
for they will prolong
my life many years
and bring me peace and prosperity
for they make stand strong.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Let love and faithfulness never leave me;
bind them around my neck,
write them on the tablet of my heart.
Then I will win favor
and a good name in the sight
of God and man.
Hearing His voice over the others
and following it
walking though what I do not yet understand.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Trust in the Lord with all my heart
and lean not on my own understanding;
in all my ways submit to Him
and he will make these paths straight.
Do not be wise in my own eyes;
fear the Lord and shun evil.
This will bring health to my body
and nourishment to my bones.
This is where He always provides.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

-JK


© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.

A Healthy, Happy Home

Creating a healthy home has always been one of my greatest goals.  Even before kids, I considered myself healthy. However, it wasn’t until after TJ’s diagnosis that I began to see past some of my old ways of health to an even more natural way. It really opened my eyes to a world that I was not seeing clearly beforehand.   I thought I was healthy before that: I worked out every day and ate a low fat, lean diet, splurging on the weekends of course.   (Yes, I had fallen terribly for the fat free fad….oh how I had been wrong!) So to say the least, it was a huge wake up call when I took on the elimination diet for TJ and started to read more about food system.  I learned about true health by following and listening to people like Robyn O’Brien.
untitled design (31)
While I still have a ways to go, we have come far.

Once again, I am NOT a doctor. Just a mama, wife, teacher, friend, Jesus lover, writer trying to figure out how to embrace the mess… (See disclaimer below)

untitled design (33)


Over the past years, we have learned some go-to tips to assist our family’s health, and propel it forward…
  1. Prayer – This may sound repetitive throughout my posts, but good! It should be! The power of prayer cannot be defined.   We have truly seen it transform our health and you can too! There is no special way, time, or place. Just pray
  2. Rest – There was a time I would have told you that the r in propelling your health was to run daily.  However, as much as I still love to run each morning, getting enough sleep and rest has proven to be much more beneficial.
  3. Oils – Aside from healthy cooking oils and those in our diet like olive and coconut, essential oils have empowered our house.  It took me many years and a thousand questions (Thanks Mary for your patience!) before I actually bought my first premium starter kit from Young Living.   It’s been three years now since then and oils are now part of our daily routines.  They helped us toss out our unhealthy candles, became a friend to our immune systems, and eliminated so many unnecessary chemicals that our house once carried.We diffuse them, roller ball them up, bathe with them, make lotion using them, and even clean with them! With oils, it is important to always find a high quality brand! (Want more information on oils? Send me an email to theartofamessyhouse@gmail.com or comment below. And stay tuned for future posts.)untitled design (34)
  4. Probiotics – We saw a lot of doctors after TJ had his first reaction.  Unless necessary, I would NOT recommend doing that. Seeing a lot of doctors leads to lots of conflicting advice and one crazed Mama…or Dada.   Anyways, one recommendation that every single doctor during that time suggested was to use a good probiotic.   We went with UltraFlora Balance by Metagenics after two of them suggested that one. TJ and Madison have both used it since before they were one years old just in a reduced form. It was also what I used throughout my pregnancy with Madison. Sometimes, I switch it up too for myself with good high quality, trusted brands.
  5. Elderberry – This is very new to me this year.   During flu season last year, I read a lot about elderberry and purchased an organic brand of it.   However, it was stored away until this past Christmas when TJ got the stomach bug the night before Christmas Eve! (One of my worst nightmares!) So, we tore open that bottle and have been using it since whenever someone in the family has a compromised immune system. Next up…to try to make our own.
  6. Love – All you need is a little TLC… tender loving care, they say.  But the reality is sometimes, people are hard to love.  Sometimes, it just feels good to vent about something or someone..to burn off that steam exploded inside.   It’s healthy too… but the healthiest I have ever felt was when I began to more easily let go up “the drama,” “the negativity,” and even the people who are just plan “mean” … and focus on love. Hug more, kiss those dirty cheeks more and say “I love you” out of routine. Stop fixating on what’s wrong; challenge yourself to see the good in the picture instead. Walk away from the hate; embrace the love.

 

In addition to these ways we PROPEL our health, I also chew a clove of garlic at the first sign of a sore throat.   (I had to add this today as I am feeling under the weather and needed a morning clove.) It is not for everyone and I am sure that I do not need to tell you, it does not have the greatest taste.. or smell.  I didn’t add it to our list because I am the only one who uses this as my kids are too young to force allium sativum on them, and Timmy is not a fan of the technique.  No kissing tonight hun!

So there’s my mnemonic device for health, PROPEL!  The ELA teacher in me at work…the believer at heart. It’s not cliche.  It’s real.

 

Untitled design (30).png

Even though we still get hit by viruses, we breath easier knowing that we have resources that help propel our health past the always lingering season of germs and mess.

Disclaimer: This blog is a personal blog and used as a way of sharing and connecting with other readers. The posts, articles, and stories shared on the site are meant as a source of encouragement. In this challenging world of food allergies, motherhood, and life, I have found reaching out to other parents and people in my shoes to be extremely resourceful and inspiring. Therefore, I want to give back and do the same. I am not a doctor; therefore, the information on my blog is not intended as medical advice so as always, please consult with your doctor.

Learning to Trust

To start, I must admit it has been a difficult two weeks for me.  Both my physical and emotional health have been a battle.  However, I am taking new avenues to try to get back to my healthy self.

With that being said, while talking to a close friend last night about some of my “worries” with starting some new products that I will post more about at a later date.  She said to me, “I think you have learned how to mistrust everything in your environment due to TJ’s allergies.” 

This is soooo true! This past year has opened my eyes to so much knowledge and thus, it has empowered me but also has made me super vulnerable.

One of the topics that is often in my thoughts these days is GMOs.   Check out the following article regarding this…

FDA Takes Issue with Term ‘Non-GMO’

Source: http://www.nytimes.com/?action=click&pgtype=Homepage&module=MastheadLogo&region=TopBar


My friend went on to remind me that I need to learn to trust again which is what I am trying to do with the new products and resources that I have reached out to.   To start, a few nights ago I started to meditate and last night I began using essential oils.

Anxiety is such a tricky battle as it can manifest in so many different ways.  The reality is that we must do whatever it takes to ensure the health of our family.  However, we must also remember that comfort and peace in found in trusting God.  Therefore, we smile on trusting that God is leading our steps…


“You will keep him in perfect peace, whose mind is stayed on You,

Because he trusts in You.”

  • Isaiah 26:3

Antibiotic Overuse and Allergies?

In my personal life, I really try not to take antibiotics unless absolutely necessary and always try natural methods first.  In the past couple of months, I have even become interested in and intrigued by essential oils.  While I still have some research to do about these oils before I decide whether to purchase them for myself, this next article really encourages me to continue this research asap.   Check it out….and smile on with us for it’s almost the weekend…

 

Antibiotic Overuse Might Be Why So Many People Have Allergies

ANTIBIOTICS