Tag Archives: Education is Key

Food Allergy Awareness Week- May 12-18, 2019

This week is food allergy awareness week. It is the perfect opportunity to raise awareness about food allergies and anaphylaxis, and help remove the isolation that can be associated with having an allergy.

Food allergies like many diagnosis in life have the ability to isolate, ONLY if we let it…

The first step in eliminating ignorance is to EDUCATE! So here it goes…

  • 1 in every 13 children in America has a food allergy. That is two in every classroom!
  • Food allergies can be life threatening and need to be taken seriously.
  • Strict avoidance of the allergen is the ONLY way to prevent a reaction.
  • 35% of children with allergies have been bullied due to their allergy. That. Is. Not. Okay. Bullying is NEVER okay!
  • People can be allergic to ANYTHING! However, 90% of children are allergic to the top 8 allergens:
  1. Milk
  2. Eggs
  3. Peanuts
  4. Tree nuts (all nuts other than peanuts)
  5. Fish
  6. Shellfish
  7. Wheat
  8. Soybeans
  9. Sesame (which still does not yet have to be labels on food packaging)
  • The top 8 allergens must be labeled on packaging.
  • However, more than 170 foods have been reported to cause allergic reactions.

The symptoms can range from mild to moderate ones like hives and stomach pain to severe ones like anaphylaxis, a severe and potentially life-threatening allergic reaction). Reactions are NOT all the same. Symptoms can change from reaction to reaction. Just because someone didn’t have an anaphylactic reaction the first time, doesn’t mean they can’t the next. Also, just because you were not born with an allergy, does not mean you can not develop one.

* These facts are not to provoke fear, but instead to spark awareness and instill understanding. Once we have the facts, we combat the fear that tries to associate itself with it all … with faith.

“But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”

‭‭Isaiah‬ ‭43:1‬ ‭NIV‬‬

https://www.bible.com/111/isa.43.1.niv


What is important for us all to know?

  • Reactions DO NOT just happen when someone ingests the allergen itself.

    • They can happen due to cross contact (the presence of unintended allergens), inhaling it, and from saliva (sharing utensils, instruments, chapstick, drinks, kissing).

    • My son’s last reaction at the age of 2.5 was this type of reaction. He had tried a new oat milk and while the company did not have the container labeled for it, the production lines were not thoroughly cleaned from his other allergens. Thus, it caused a reaction that was less severe and very different from his initial one, but still needed epinephrine and a trip to the ER.

    • Cross contact issues and food allergies in general take diligence. Just because the product dues not have the cross contact information labeled doesn’t mean we don’t need to call the companies or do more researching and double checking on line. Also, even products that we have used for years, we still must double check their labels as companies sometimes change the makeup and ingredients in their products. It is not a burden; it is a way of life that ensures safety.

  • Many of these people must carry EpiPens (Epinephrine) with them everywhere they go. It’s beneficial for everyone to know how to use an EpiPen. So reach out to someone who is trained in it and ask to learn. It does not take long to learn, but it also does not take long to react and need assistance. So spend the time now. It is greatly appreciated.

What can we all do? – nationwide initiatives to get involved with

Join the Teal Pumpkin Project

  • Halloween can be a difficult time for those with allergies.
  • This project promotes safety, inclusion and respect of individuals managing food allergies.

How can you participate?

  • Provide non-food treats for trick-or-treaters (see FARE website for suggestions)
  • Place a teal pumpkin (the color of food allergy awareness) in front of your home to indicate you have non-food treats available
  • Spread the word! Tell your families, friends and neighbors about this initiative.

Snack Safely

  1. Check out the Snack Safely website.
  2. This is a site that has safe snacks and foods for those with allergies.  
  3. Schools use this. We all should use this. 
  4. When you are planning an event or party, check it out to ensure everyone is safe and included. It’s not always easy or convenient to “think outside of the box.” But, that’s often where the difference is made. What may seem small to one person is huge to another.  “No act of kindness, no matter how small, is ever wasted.”Aesop

Turn It Teal

  • Teal is the color that represents food allergy awareness.
  • This initiative started in 2014 and now their mission has expanded into going throughout the country, lighting up buildings, bridges, and attractions in teal everywhere.
  • You don’t need to light up a building to spread awareness. You can do this at your school, work or church, by setting a day in May to “turn it teal” and encourage everyone to wear teal! We are doing this at my work this Friday!
  • For more information: Turn it Teal

What can we do? – ways to help everyday

Be Mindful

  1. Wash your hands after eating.
  2. Wipe down surfaces after eating an allergen.
  3. Don’t share food or utensils.

Empathy/Ask

  1. Get the specifics. Find out which foods your friends, family members, classmates, co workers, church members, etc. are allergic to and what the symptoms of a reaction are.
  2. Simply be aware and have an open mind to it. Empathy goes a long way.
  3. If hosting an event, ask what products and foods are safe.
  4. Take it seriously. It is not a joking matter.

Like with anything in life, listening wholeheartedly and empathetically goes a long way. So while our messy counter top may not have everything others have on it, we all deserve to feel included, safe and loved.

For more information, visit: FARE website

 

 


“Peace requires everyone to be in the circle – wholeness, inclusion.” – Isabel Allende

 “When everyone is included, everyone wins.” – Jesse Jackson

 “Alone we can do so little, together we can do so much.” – Helen Keller

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Unchained Candy Crush

I played Candy Crush for five years.

Yup.

Five years.

And while I do admit I loved it and how it made my mind turn off any worry or stress for those minutes each day of playing …

.. and do not judge anyone who plays it…

 

_Embrace the storm before it ends and learn to dance in the rain, even if it tracks in some mud along the way. (7).png

let me share why I finally stopped playing cold turkey.

 

I have goals. Many of these dreams have been deeply rooted in me since I was a child. One goal this year is that I want to live in the present. Others include wanting to start this blog again, to write and publish my poetry, to write and publish a book or two, to make a difference according to God’s will, to develop a deep connection with my husband and children, to be more in-tune with family and friend relationships, to be my best self…

Back in the fall, one night as we were spending time with my son before bed, he asked to play on my phone. Finding Candy Crush, he then begged me to show him how to play. It was only for a few minutes that night … but soon turned into a few minutes every night that week… a few minutes every night that took away from conversation and soon could turn into hours or even days of valuable time taken away.

My husband challenged me, “You still play that game? Why don’t you delete it?

I started my defensive comeback …

It helped me work out in the morning (Yes I’m guilty of being the one running on a treadmill crushing away!) …

It helped me unwind …

It helped me de-stress …

It helped me …

Avoid …

Now, unwinding is one thing … but avoiding is another. I was avoiding my goals and dreams because it makes you extremely vulnerable to acknowledge them, verbalize them, and even more vulnerable to stretch out and reach for them.

Stretch goals are not easy. They are not meant to be easy. However, they will never be reached or even have the possibility of being reached if you avoid them.

“I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.” – Robert H. Schuller

God-given gifts and those dreams that are placed on our hearts that align with those gifts cannot be avoided. They must be prayed for and used to do good.

So 1,825 days later …

I deleted candy crush.

You see the devil will use distractions in life to keep us from out destiny… and Candy Crush was one of mine.

While I could not get any of that past time back, I needed that time going forward…

Prayer … writing … poetry … close family and friends … all help me unwind, destress, and focus. But they also help me, stretch out for those dreams and give me the time to do so.

And even though as the work week comes to an end, the house is messier than I would like, my mind and heart are aligned in knowing they are working together to do good. They are working together for a greater purpose.

For more information:

  • “Walk in wisdom toward outsiders, making the best use of the time.” – Colossians 4:5
  • “I glorified you on earth, having accomplished the work that you gave me to do.” – John 17:4

© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.


And Then There Was Sesame…

Are you kidding me 2019? That was the first thing I thought of when we were leaving the allergist’s office that Monday morning in January. Really… sesame…another allergy to add to the mix.

Like I wrote about in “Some Days Just Stink,”

we had just learned that …

  • TJ’s allergy levels for this year had pretty much remained the same unlike the previous few years.
  • That he would be going into kindergarten with dairy, egg and peanut allergies.
  • Then, Madison had unsuccessfully tried straight milk with her allergist the week before. This was her final step in being able to eat anything!!!

I felt blessed that soon I would have one child who could eat whatever I ate… could eat anything at parties or play dates or restaurants …. but then …

sesame struck …

 

_Embrace the storm before it ends and learn to dance in the rain, even if it tracks in some mud along the way. (11).png

Now, three times in the summer Madison had tried hummus and loved it. However, all three times her cheeks got a little red and irritated. The third time her mouth got itchy so we knew it was something to avoid and ask the allergist about.

In January, the skin test showed what we expected although we prayed and hoped for the opposite:

She had an allergy to sesame and needed to avoid it until next year when we could retest in skin and blood work.

Are you kidding me 2019? Another allergy added to the mix… and so I allowed myself the next day or two to be bummed and annoyed. But like anything, those 48 hours of sulking was enough. It was time to turn it around.

Sesame is the 9th most common allergy in the United States. However, it is one that is usually not labeled, since only the top 8 need to be. However, sesame can be sneaky.

(Sesame Allergy Post from 2015)

We are no strangers to s sense allergy as TJ once had it too. But since passing his sesame food challenge a couple years ago, he must keep it in his weekly diet 2-3 times a week. (The same protocol is used with all his past allergens.)

While TJ now loves hummus, Madison has her own favorite dip. Sesame free hummus is always an option (look for upcoming post) but also guacamole. We love organic Yucatan guacamole. But here is a simple recipe totally kid-friendly and adaptable to all taste buds.

Ingredients:

2 avocados (mashed)

1/2 of a lime (squeeze out the juice)

1 teaspoon cilentro

1/8 teaspoon cayenne

1/4 teaspoon salt to taste

1-2 tablespoons organic salsa of your choice (amount depends on how large the avocados are)

Directions:

  1. Mix the lime juice with the mashed avocado

  2. Add the rest of the ingredients

  3. For added flavor for adults, add some cayenne and cilantro to the top.

Easy enough to not leave too much of a mess behind and totally not miss sesame one bit.

 

EpiPens in Maine

Lawmakers in Maine are considering a bill all states should pass: “to allow pharmacists to prescribe and dispense EpiPens at no cost to the patient.”

See the article here:

MAINE LAWMAKER’S PROPOSAL TO MAKE EPIPEN MORE ACCESSIBLE

Every six months we have to shell out sooooo much money to purchase two sets of the generic version. (4 sets total: 2 for each child – one for school and one for home) While we feel thankful to be reimbursed for more than 3/4th of each set, that’s still a ridiculous amount of money!

Whenever I pick them up at the pharmacy, I always think about how many people… kids… babies don’t have the necessary protection that these devices bring because of the insanely high, immoral cost!

But like always, we must reflect on how blessed we are…

on how much TJ has improved since his first anaphylactic reaction …

and how we truly believe his body as well as Madi’s will be restored from all of these allergies.

But in the meantime, we stay prepared, always with two sets on hand.

Go Maine, let’s get more states on board!

Store Bought Favorites

Oh how busy life gets! There is always something to prep, cook or bake for, but not always the time to do so. Since TJ’s diagnosis, more and more great companies have been creating delicious treats... aka tasty time savers.

*Of course, always make sure to check ingredients and labels every time to ensure it is also safe for you and your family. Check labels with each purchase as companies do change the recipe here and there. Better safe than sorry … so cliche but true.*

Here are some of our favorite go-tos.

1) Mo’Pweeze Cupcakes: Mo/Pweeze Bakery

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2) Abe’s Crumb cake: https://www.abesmuffins.com/the-muffins

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3) Abe’s Muffins: https://www.abesmuffins.com/the-muffins

4) Azure’s Bagels: Cinnamon Raisin Bagels

 

While TJ’s teachers always have a box of Oreos as his special treat in case we don’t know about a party or event at school, we ask for a monthly schedule at the start of each month to try to prevent that.  Therefore, during the crazy weeks where dinner time is late and bedtime is even later, we are blessed to have found such amazing products and trustworthy businesses.

Tbt – What’s the Verdict Today? – Playing Detective

Having a young child is a blessing. It’s a miracle. It’s amazing. Truly incredible!  And truly mind-blowing confusing sometimes…

Colds, vaccinations, fussy periods, developmental phases, sleeping issues, picky eating, hunger strikes, and the list goes on and on. Once we figure out how to best handle one issue, we are welcomed by yet another situation, oops I meant, learning experience.

These little guys and gals like to keep things interesting for sure!

cryING BABY

And for some of us, food allergies, eczema and other conditions are thrown into the mix of variables.


With or without food allergies, I have found myself playing detective with my husband, trying to determine the root of a fussy moment, day, or phase aka endless month!

SEARCHING

Is it the start of a cold or virus?

Is it an ear infection?

Is it a reaction to a shot? Lord knows there’s a ton of vaccinations in those first years.

Is it a stomach ache?

Wait, why does he have a stomach ache?

Is it that he isn’t getting enough breast milk or formula? Is he hungry?

Maybe it is a growth spurt?

Oh wait, maybe he ate too much?

Is it “just a phase?”

Is it teething?

Is it a wonder week? Yes, I totally believe in them.

Is it sleep regression?

Are we using the wrong method of feeding? Of sleep training? Of parenting? Are we even parenting yet?

Did I put the diaper on wrong or uncomfortably?

Is it his clothing? The detergent?

Is it an allergic reaction? Is it an environmental factor? A new food allergy? An issue of cross contamination? Cross-reactivity? Our dog?

Is it something we don’t even know about yet? 

Quick, let’s search on google….(You know you’ve done it!)

DETECTIVE 2


On today’s Tbt, let’s reflect back to a few of these incidences.

1) When my son was just weeks old, we experienced one of our first scares. After giving him a bath, he started to make a strange wheezing noise.  We panicked! We called our pediatrician’s office and spoke to the urgent care staff since it was a Saturday night. They instructed us to take him to the emergency room.  It turned out to be nothing but probably a reaction to being cold. We were relieved and felt slightly silly for “overreacting.” But, I believe overcautious is better than any regret after the fact.

What was the verdict? – Being cold +being a newborn that will sometimes make silly, random noises + being worried first-time parents doing a better job than we thought + sleep deprivation

2) At 4 months, my son stopped sleeping through the night for almost a month.  For three weeks, we lost more than our sleep, we lost our minds coming up with different theories and trying out different solutions.

What was the verdict? – Teething + a wonder week/developmental leap + 4 month sleep regression + transitioning to the crib

3) Red rashes and hives on Saturday and Sunday mornings from October to December.  This was before we knew my son was allergic to anything.  While it wasn’t every morning after, looking back at it, it happened often after I ate cheese pizza.

What was the verdict? – Milk Allergy (Food allergies)

4) An overall eczema flare up happened in April. In addition to this, my son’s lip would get red when eating apples. Like that wasn’t confusing enough,  it was also accompanied by a nursing strike which also added a whole other level of emotions and required even more time pumping. We started to worry.  Was he allergic to apples now? He couldn’t be allergic to apples. He had eaten them safely every day for months. Right? Teething again? Early molars at 11 months? Ahhhhh…..

What was the verdict? – A virus causing his body to react strangely to apples for a week + seasonal allergies + cross-reactivity with pollen + sure enough, teething of the first two molars


These are just four of the many, many, MANY confusing moments, days, or phases.  Looking back at them today has made me smile, knowing that we have learned so much throughout these times. It’s funny how even some of the most stressful times in life can bring us joy and knowledge when they become memories.

After my little guy’s initial allergic reaction, the most difficult thing to do as detective mom and dad was to distinguish an allergic reaction from cold symptoms or even teething. We are on guard all the time with food and even with skin contact. Despite the difficulty, I have been reminded that every baby…every toddler…every person is different. Therefore, with the guidance of your doctors of course, it is important to become the expert of your child or children.

BABY

For example in the course of these 17 months we have learned the following about my son:

  • When teething, his eczema flares up and he may even get some random hives. Teething also causes his lip to get irritated when he eats berries even though he is not allergic to them. Actually, teething causes a lot of drama over here from eczema flare ups to barely eating.
  • Sometimes, seasonal allergies will cause his skin to react to different foods even though he is not allergic to them.   Apples and bananas have both had times of irritating his lip. We just take a brief break from them during these times.
  • Right before my son is going to get sick, his skin has a day of being almost completely clear of any eczema.The first time this happened we were ecstatic, thinking that maybe he had outgrown it.  Wishful thinking… It usually lasts a day then gets so much worse as the cold or infection emerges.
  • Most viruses and infections also cause my son’s skin to become more irritated.  In addition to that, some of these viruses cause his lip to get irritated by apples and bananas.
  • And we continue to learn much more every day…

Although I find this added confusion to be one of the more difficult parts of food allergies, we have accepted it and already learned so much from it. Therefore, the final verdict is that even with its challenges, this journey of motherhood is truly amazing, so we smile on…

TBT(2)

Bullying & Food Allergies

Since my son is only 17 months old, bullying is not yet something we are faced with.  However, the reality is that bullying is a huge problem that comes in many shapes and forms.  Working in a middle school for over ten years and having some first-hand experience with being bullied myself, this is an issue I take very seriously and do not tolerate.

According to the statistics listed in the following article,

“1/3 of children with life threatening food allergies are bullied.”


Since statistics tell us that this may be something we eventually encounter, we want to teach our son to not only defend himself, but also to stand up for others and what is right.

Since the first way to put an end to this type of ignorance in our society is to educate, we wanted to raise awareness and share the following article. Let’s stop bullying one person…one smile…. at a time…

Huff Supports National Bullying Prevention Month