Tag Archives: easy

Slow Cooker Sweet and Tangy Chicken

I have always loved to cook and bake for parties.  I have always loved to host parties.  After food allergies came into our lives, I became a bit apprehensive in this area.  However, with time and healing from the post traumatic stress of TJ’s first anaphylactic reaction, I embrace them again.  I also embrace a tasty new allergy-safe recipe that could be used for the parties we now host again.   One example of this was a chicken recipe that we made for his third birthday party, sweet and tangy chicken.

 

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So here it is:

Ingredients:

  • 1-2 bottles of sesame teriyaki sauce or a sauce of your choice(We used Organicville brand) Sauce Website
  • 1-2 cans of organic pineapple chunks with juice or a fresh pineapple (chopped up 3/4 of the pineapple and put the other 1/4 of it in the Vitamix or blender of choice to make your juice
  • 1 green or red pepper chopped
  • 1-2 onion chopped (I like onions and usually had some extra
  • 2 garlic cloves minced
  • 8 boneless skinless organic chicken breasts

Directions:

  1. Mix teriyaki sauce with pineapple chunks, juice, pepper, onion and garlic.
  2. Place 4 pieces of chicken on the bottom of the slow cooker
  3. Pour half of the sauce over it.
  4. Place the other four chicken breasts on top.
  5. Pour the rest of the sauce.
  6. Cover and cook on low for 9 hours.
  • Start with one bottle of the sauce when cooking.  Then, add the second bottle to taste.
  • Note: This sauce has sesame.  Sesame is the 9th most common food allergy in our country and now an allergy in our house too.  Substitute with a sauce that will work with your family and their needs. We know we will be doing just that the next time we make this so that Madi can enjoy too.
  • Note 2: Always make sure to check and double check every ingredient to make sure it is safe for you and your own family. Remember to label read even if you have already used the product before. Companies do change the make up of their products sometimes so it is in the best interest of everyone to always check.

What a simple, but tasty recipe that all guests will devour. It may even give you some extra time out of the messy kitchen, to mingle and enjoy too. This is an area I’m still working on…

 

 

 

Butternut Squash Soup

While I don’t always eat it, I love soup and get into little kicks of making it every weekend.  Since it has been unbearably cold lately, soups have stolen the spot from salads as my lunch.

After some experimenting, here is my new favorite butternut squash soup recipe.

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Total Time: an hour

Cook Time: 45 minutes

Prep Time: 15 minutes

INGREDIENTS

3 cups vegetable stock/ vegetable broth

Olive oil

2 carrots, peeled and chopped

1 apple, cored and chopped

1 yellow onion

1-2 butternut squashes (I usually use 1.5 for the soap and the other .5 for another meal)

2 garlic cloves

1/2 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

1/2 teaspoon sage

1/4 teaspoon cinnamon

1/4 teaspoon cayenne

optional – nutmeg

1/2- 1 cup of So Delicious boxed unsweetened coconut milk

1 bag of riced cauliflower

DIRECTIONS

  1. Cut the butternut squash in halves and sprinkle lightly with olive oil. Place face down in the oven for about 45 minutes at 400 degrees or until soft.
  2. Chop the other vegetables.
  3. Saute the onions and garlic with some olive oil for 3-5 minutes. (Optional)
  4. Add the vegetable stock or broth, carrots, onion, apple, and all the spices into a pot on the stove.   Cook on a medium heat for about 30 minutes.
  5. When the butternut squash is done.   Spoon out the squash and put into the pot on the stove.
  6. Mix in the coconut milk.
  7. Blend it all in a blender.  Our favorite is the Vitamix.
  8. After it is all blended, pour back into the original pot and add the rice cauliflower for texture until it is warmed up and ready to go.
  9. Add some paprika and cilantro to the top or even some crumbled organic turkey bacon (Optional)
  10. Enjoy!

Delicious! Now, I am excited for my lunch for the next couple days and the best part is…. with a crazy busy week coming up, I don’t need to do a single thing but heat it up.

Do you have a favorite soup? If so, what kind?  I am always up for a new soup recipe to try out.

 Give this one a try, but of course modify it to your dietary needs and taste buds.  It will not disappoint even on a counter that still needs to be cleared…

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