Tag Archives: celery

Morning Routine

A person’s morning routine is so important.   More and more studies and research are showing that the way someone starts their morning sets the stage for how productive their day will be. Search it up! There is sooooo much information out there around this very topic.

Since my early 20s, I have woken up early to go for a run.   It did not matter where I was… at the beach, on an island, at a hotel, wherever and whenever, I found a way to get this run in. The endorphins were beyond addicting at the time; they were life changing.

However, like any addiction, it is important to be able to break it for several reasons.  Still, I ran and I ran…I refused to do anything else in my routine and if I did a class like spin or yoga, I would still find time to run.   I knew it was not healthy to depend on anything so much even if it was something healthy  like running.   Balance…balance…balance and there was no balance.

Since I had run throughout my entire pregnancy with my son, I pretty much started running right after delivering him.  Knowing my running history, my doctor had told me that I could restart again after almost a week but slowly.   This then turned into months later, I was running 6-8 miles a day.   It was too much on my body and soon I started to experiencing knee pains and other related running issues. I was overused, worn-down and my muscles were yelling at me to, “Slooooooow down!”

Still, it took my daughter and that second full-term pregnancy to slow me down.  I could not run once I hit the third trimester.  It was not possible without terrible pains and so then I was forced to find a new morning routine… Thank you God for that!

So, I started to walk every morning on my treadmill instead.  This was unless I was tired, which then I would take off against my will for my body and baby. Still during these first morning hours I continued to write. It started after a miscarriage that I started to pray each morning and then write scripture-based poems.  This continued for two years until I started to desire even more of the Word and writing.

This is how my morning routine gradually turned into one of balance and peace.   And while I am sure it will change over the years to come, I know that this is where morning need to start:

  1. Wake up early (weekdays at 4 and weekends usually around 6 thanks to my son… ha) Early riding definitely means early bedtime as much as possible too.
  2. Pray
  3. Read the Bible (There are great plans out there to help guide you through the Bible.  I am currently doing read the Bible in a year on the Bible app.  I highly recommend.)
  4. Scripture-based poetry that I send to close friends and family as a daily devotional/reflection/motivation.
  5. WAR – This is what I call it… I write for this blog, poetry or my book as I run (on my treadmill of course).   I use the Mutu System for my abs (my goal once summer hits is to become more constant with that) and I run still.   However, I now only do 3 miles when I run.  And the best part is…. I no longer NEEEED to run.  Although I do enjoy it, I skip it and do the elliptical sometimes and plan on branching out more this summer as well. Running is just a part of my morning routine. Therefore, I do not NEED it like I used to.
  6. Celery juice (16 ounces) on an empty stomach
  7. Warm lemon juice (16 ounces) 30 minutes after the celery (Sometimes, I switch these up but always waiting the time in between.)

And then I am ready for the craziness to begin as I finish the last minute touches of breakfasts and lunches and jump right into the day knowing that my mind, body and heart, and if needed some Kombucha, will continue to power and empower me throughout it all…

What are You Powered By?

In a life that tries to drive at 100 miles per hour, energy-wise it is often difficult to keep up. In fact, with balancing kids, work, and everything else, I am often asked, how do you find enough energy?

Honestly, there was a time when I was burnt out, and just going through the motions.   (A life of anxiety will do that to you.) I was emotionally and physically exhausted. However, once I broke free from the anxiety, it was more than a breath of fresh air, it was a new life. 

Now, there some days that I do feel exhausted but it is easy now to differentiate between physical exhaustion and just needing to slow down a bit.   It is all about slowing down these days…  in fact, it’s more about balancing my energy and learning how to best disperse it.

Since I don’t drink coffee, I cannot use it as a power source.  Instead, I have learned a few wonderful ways to maintain a healthy level of energy. No more highs and definitely no more crashing…. it’s all about balance.

Here are my sources of energy:

  1. Prayer: It will always my number one.  When I started to stress, I try to catch myself and pray.   I start each morning with prayer, reading the Bible, and writing.   All of these empower me to face the day positively and courageously.   A lot of my energy comes from this.   “Surely, God is my help; the Lord is the one who sustains me.” – Psalm 54:4
  2. Wolfberry: One of my favorite products by Young Living is Ningxia Red.   This supplement supports whole body wellness and sustains energy naturally. Even my husband enjoys an ounce or two of this drink.
  3. Kombucha: It has been noted that the gut is considered to be the “second brain.”  In fact, a lot of your immune system is located in your gut. Therefore, taking care of it is very important.   Kombucha has many benefits aside from immune health including being a source of energy.  My favorite is ginger; however, more and more options continue to emerge. Once again, my husband has become a fan of this source as well.
  4. A morning run, jog, walk, workout session:  This is such a huge source of energy for me.  Pairing this exercise with the right foods helps to ensure that the balance will be maintained throughout the day.
  5. A green morning shake up: Get that blender out (Vitamix in our case) and mix those fruits, seeds, nuts, and veggies up into an energizing morning shake. Here is my favorite recipe.)
  6. Lemon/celery juice: Drinking warm lemon water every morning was something that I started doing over four years ago after my miscarriage and “mysterious” medical issues.  I warm up about 16-20 ounces of warm and then add freshly squeezed organic lemon juice to it and sip before I eat anything.   however, after reading some of Anthony William’s books and resources like Celery Juice I also added in celery juice to my morning routine. 16 ounces of organic celery juice I blend and drink on the empty stomach then wait 15-30 minutes to eat.  I have been doing this:
    1. lemon water – Wait 30 minutes
    1. Celery juice – Wait 30 minutes then eat breakfast (However, I just recently switched this up and start with the celery juice instead.)
  7. Diffusing: No matter the mood or day, I can find the perfect oil to diffuse from joy to valor to even EN-R-GEE itself, they all life my spirits.
  8. Relationships: Who are we kidding? Relationships are exhausting or at least they can be… however, they can also be empowering.   That is why it is important to make sure to invest enough time and more importantly, love into our valued  relationships because they really do give us strength, energy, and life.
  9. Fresh air:  A friend and I made it our goal to go outside and walk during our Friday lunches.   While life got too crazy and this stopped for awhile, we are bringing it back. Get outside even on those frigid days.   Just breath in the freshness of pure air, God’s goodness at work.  It is one of the best sources of energy.
  10. Sleep: Get to sleep early and wake up early.   It truly makes a difference!

There was a time in my early 20s that I would travel around with a frozen bag of peas to help reduce the bags under my eyes (no joke…a little overboard … but then again that was me during my early 20s)  However, even as I near 40, frozen peas are long gone as they are not needed… even on my makeup free face.  Finally, my coffee mug may still remain empty; but I have a few other sources of energy up my sleeve… 

 

Where do you get your energy from? What are your main power sources?

‭‭Above the Noise
Proverbs‬ ‭3:1-8‬ ‭

When night falls
darkness tries to steal
do not forget His teachings,
but keep His commands in my heart,
for they will prolong
my life many years
and bring me peace and prosperity
for they make stand strong.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Let love and faithfulness never leave me;
bind them around my neck,
write them on the tablet of my heart.
Then I will win favor
and a good name in the sight
of God and man.
Hearing His voice over the others
and following it
walking though what I do not yet understand.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

Trust in the Lord with all my heart
and lean not on my own understanding;
in all my ways submit to Him
and he will make these paths straight.
Do not be wise in my own eyes;
fear the Lord and shun evil.
This will bring health to my body
and nourishment to my bones.
This is where He always provides.

In a crazy world
it gives me pure and utter joy
to know that I come
from something so complete
from a truth above all else
where His voice I hear clearly
where His plan I trust
above the noise
it is where peace
is what I meet.

-JK


© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.