Tag Archives: Art

Legos For Days

It’s so incredible to watch the personality, gifts and talents of a child unfold. All are so distinct and special from each other, a great reminder of how each of us is our own unique person, even at a young age. A great reminder that all of us have our own God-given gifts and purpose.

As a special education teacher, it is my job to discover and teach to each individual student’s own talents and strengths. It is both my privilege and obligation to empower them against any challenges they may have or face. It’s part of my nature now to do this in the classroom. However, in the home, it is a bit more complicated at times.

Both my husband and I played sports for most of our lives and assumed that our children would want to too. And even though they are both so young yet at the ages of 2 and 5, their little but LARGE personalities and interests are already shining through …

I first saw this with my son. He may not be asking to go throw a football right now; but he is following in my husband’s footsteps of loving Legos. Since the age of 2.5, TJ has loved puzzles, activity sticker books, creating, building and taking objects apart. Literally, he could spend hours, and even days partaking in these activities. Proud Mama over here when he turned four and started to tackle legos made for as high up as 10 years old and older.

It’s all fun and games until you have 10 boxes of Legos and pieces all over the place.

That is when we created TJ’s LEGO room. While it now holds 40 sets and counting, it is much more organized these days, even if TJ takes it apart five times a day.

So while I can’t help but to be a little sad as we transform his room from baby giraffes and elephants to Legos for days, I also can’t help but to be proud of the amazing person he is and continues to become. A nice organization system amongst the mess helps the transition as well…

Madi wanted in on the fun too…

Morning Routine

A person’s morning routine is so important.   More and more studies and research are showing that the way someone starts their morning sets the stage for how productive their day will be. Search it up! There is sooooo much information out there around this very topic.

Since my early 20s, I have woken up early to go for a run.   It did not matter where I was… at the beach, on an island, at a hotel, wherever and whenever, I found a way to get this run in. The endorphins were beyond addicting at the time; they were life changing.

However, like any addiction, it is important to be able to break it for several reasons.  Still, I ran and I ran…I refused to do anything else in my routine and if I did a class like spin or yoga, I would still find time to run.   I knew it was not healthy to depend on anything so much even if it was something healthy  like running.   Balance…balance…balance and there was no balance.

Since I had run throughout my entire pregnancy with my son, I pretty much started running right after delivering him.  Knowing my running history, my doctor had told me that I could restart again after almost a week but slowly.   This then turned into months later, I was running 6-8 miles a day.   It was too much on my body and soon I started to experiencing knee pains and other related running issues. I was overused, worn-down and my muscles were yelling at me to, “Slooooooow down!”

Still, it took my daughter and that second full-term pregnancy to slow me down.  I could not run once I hit the third trimester.  It was not possible without terrible pains and so then I was forced to find a new morning routine… Thank you God for that!

So, I started to walk every morning on my treadmill instead.  This was unless I was tired, which then I would take off against my will for my body and baby. Still during these first morning hours I continued to write. It started after a miscarriage that I started to pray each morning and then write scripture-based poems.  This continued for two years until I started to desire even more of the Word and writing.

This is how my morning routine gradually turned into one of balance and peace.   And while I am sure it will change over the years to come, I know that this is where morning need to start:

  1. Wake up early (weekdays at 4 and weekends usually around 6 thanks to my son… ha) Early riding definitely means early bedtime as much as possible too.
  2. Pray
  3. Read the Bible (There are great plans out there to help guide you through the Bible.  I am currently doing read the Bible in a year on the Bible app.  I highly recommend.)
  4. Scripture-based poetry that I send to close friends and family as a daily devotional/reflection/motivation.
  5. WAR – This is what I call it… I write for this blog, poetry or my book as I run (on my treadmill of course).   I use the Mutu System for my abs (my goal once summer hits is to become more constant with that) and I run still.   However, I now only do 3 miles when I run.  And the best part is…. I no longer NEEEED to run.  Although I do enjoy it, I skip it and do the elliptical sometimes and plan on branching out more this summer as well. Running is just a part of my morning routine. Therefore, I do not NEED it like I used to.
  6. Celery juice (16 ounces) on an empty stomach
  7. Warm lemon juice (16 ounces) 30 minutes after the celery (Sometimes, I switch these up but always waiting the time in between.)

And then I am ready for the craziness to begin as I finish the last minute touches of breakfasts and lunches and jump right into the day knowing that my mind, body and heart, and if needed some Kombucha, will continue to power and empower me throughout it all…

TIPSy TUESDAYS: Always Read Labels – PART 4 (WHEAT)

From food to non-food products, it is extremely crucial to be on the look out for hidden allergens. Reading food labels and learning about ingredients becomes second nature when living with food allergies.   However, even when you are comfortable with a product, it is important still double check the label especially since companies can change the makeup of their products. In addition, the ingredients in many everyday items will amaze you at times.   I know that I continue to be surprised by many of the components of common foods and non-food products.


Here is some of the information about WHEAT that I have learned throughout the course of this journey so far. (It does NOT include every location of these allergens as we are still learning.)

1) WHEAT ALLERGY

In the United States, wheat is one of the top 8 most common food allergies, most commonly found in children.  Many children outgrow this allergy by the age of 3 though. Like any allergy, it is important to once again read all labels, checking for any ingredients that may contain wheat.  According to the Food Allergen Labeling Consumer Protection Act (FALCPA), companies are required to label their products for the presence of wheat.  However,  there are some products that are not covered by these FDA allergen labeling laws and therefore, are exempt.

Some include:

  • Foods that are not regulated by the FDA
  • Prescription & over-the-counter drugs
  • Cosmetics, shampoo, mouthwash, toothpaste, shaving cream
  • Alcoholic beverages and tobacco products
  • Pet foods and supplies
  • Toys and crafts
  • And others….

For more information about product labeling, click here.

To read the complete law, click here.


WHEAT ALLERGY AVOIDANCE LIST & RESOURCE

The following link is an amazing resource for those with a wheat allergy.   The link contains a wheat allergy avoidance list and travel-size cards.  It also includes the hidden places where wheat can be found and some hidden names for it.

Wheat-Allergy-Avoidance-List-Hidden-Names

Source: http://www.kidswithfoodallergies.org


Even more information:

Wheat Allergy

Source: http://www.foodallergy.org/home


This third link contains food avoidance lists for the top 8 allergens.

Tips For Avoiding Your Allergen

Source: http://www.foodallergy.org/home


Wheat in My Soy Sauce?!?!?

Here is an example of just how important it is to read every single label.

Many sauces and dressings contain wheat. An example of this is the following soy sauce…

SOY SAUCE

“Contains soy and wheat”



Wheat in Art?!?!?

At times, allergens such as wheat can be found in art supplies.  This gives us even more reason to read labels and contact companies to check or double check when needed.   Play-Doh is just one example of this…

play doh 2

PLAY DOH

Allergy-free Play Dough

Source: http://www.aaaai.org/home.aspx

Allergy-friendly Art Supplies

Source: http://www.adventuresofaglutenfreemom.com/2011/08/gluten-and-allergen-free-art-supply-list/


Buckwheat

Despite its name, buckwheat is not related to wheat.   Since my son is allergic to many grains such as rye, barley, wheat, and oat, buckwheat was the first grain our allergist recommended adding to his diet. We used the following Bio Kinetics baby buckwheat cereal for many months.

buck wheat

More buckwheat information

Since we want to educate others on the world of food allergies and believe sharing is caring, we continue to smile on wheat free…at least for now…


Disclaimer: This blog is a personal blog and used as a way of sharing and connecting with other readers. The posts, articles, and stories shared on the site are meant as a source of encouragement. In this challenging world of food allergies, I have found reaching out to other parents and people in my shoes to be extremely resourceful and inspiring. Therefore, I want to give back and do the same. The information on my blog is not intended as medical advice so as always, please consult with your doctor.


TIPSy TUESDAYS – Always Read Labels –