Category Archives: Faith over Fear

BROKEN TO LIFE

The rays blind my eyes
and still I see your face
trying to slow me down
and restore my pace.

The heat of the days
as the sun reveals each thing
needing to be repaired
in order for love, to truly sing.

And even through the darkness
or the sun of my broken parts
the moon beats the light
into such broken hearts.

So wherever I am
whatever part of day
or even of the night
though I am broken
God wants to fix
He wants to restore
through defensive walls and ways
He wants us not to fight.
He wants us to invest in His word
and also His love
He wants to shine His light.

For what is now broken
can always be
broken into life.

REFLECTION:

When something in our house like a washer or refrigerator is broken, we look to fix it. And when it is thought to be unfixable or unrepairable, we invest in a new one. The same goes with ideas. Sometimes, our ways become broken because we are broken. We are imperfect people with imperfect ways. But that doesn’t mean, we should allow guilt, shame or fear to keep us there. Instead, God loves us each so dearly and deeply no matter what. He wants to grow and teach us to become more and more like him. He wants to do that through these broken areas and ways. And he makes it all possible through him. Therefore, let us reflect on what is broken today and turn to Him, the only one with all the true answers, to guide us how to fix it. And if he says it is not fixable in this way, just maybe he is calling us to turn to Him to invest in a new way. Not everything that is broken needs to be fixed. Instead, sometimes, it is leading us to invest in new ways, new options, new ideas that help to truly break us free.

Whatever is it God is doing, it often cannot be figured out. We cannot put our God and His plans into a box. It’s too big and beyond our understanding to do that. Instead, we must press in and pray for Him to reveal what in our lives is broken and needs to be invested in.

No money in the world can compare to what happens when we invest in love.

Nothing in the world compare to what beauty is grown and even restored when we invest in love like Jesus.

SCRIPTURE:

“Above all, love each other deeply, because love covers over a multitude of sins.”
‭‭1 Peter‬ ‭4:8‬ ‭NIV‬‬

“Instruct and teach the people all that I’ve taught you. And don’t be intimidated by those who are older than you; simply be the example they need to see by being faithful and true in all that you do. Speak the truth and live a life of purity and authentic love as you remain strong in your faith. So until I come, be diligent in devouring the Word of God, be faithful in prayer, and in teaching the believers.”
‭‭ – 1 Timothy‬ ‭4:11-13‬ ‭TPT‬‬

“Command and teach these things. Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching. Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you. Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress. Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers.”
‭‭- 1 Timothy‬ ‭4:11-16‬ ‭NIV‬‬

Dear God,

You do not fit in a box. We cannot put your love or any of your will in a box either. Forgive us when we do that. Help us to see within though. Reveal how we can grow our broken parts to be more like you. And reveal to us also when we need to invest in new ways that are more aligned with You. God you are so good and whatever you are in the midst of, is so good too. So I pray today you refresh us and make us afresh and anew. So that whatever we do, you shine through and that we become vessels of integrity, truth and love. I pray that despite whatever you show us and are changing within us we find peace in you and in the everlasting love you have for us despite our flaws, sins and broken ways. Thank you for loving each of us the same and help us to humble ourselves enough to grow and learn and see what you are showing us. Help us to go where you are taking us, invested in love. In Jesus’ name. Amen.

SOMETHING TO THINK ABOUT…

We all are broken and need repair. God is the only one who can truly bring that. Let us pray that He reveals what needs to be repaired or even replaced within our lives today. And when He does, let’s pray that we continue to invest His word and love into these new ways and restored parts.

© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2020. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.

Love Speaks

No perfect words 

no perfect day 

to stand for what is right 

to hide behind silence 

when the heart has so much to say.

 

No perfect past 

no perfect way to teach 

but there is color 

we cannot be blind 

for in each shade

beauty is what you find. 

 

No perfect draft 

no perfect time 

united we must stand 

hand in hand. 

For in His glorious name 

-Jesus Christ-

all hearts beat the same. 

 

So don’t overthink 

don’t leave it up to the mind 

follow the heart 

united in Christ 

and that is where 

words you will find

united together under God

there is love 

and there is no better kind. 

 

For silence is blind

but love speaks –

and above all God’s gifts – 

love

is

the

best

kind. 

The Justice of Love

I do not understand what you walk through
but I understand pain
I do not understand your story
but I too have a name
and though the world is crooked
and our paths may never meet
I know there is love
waiting to save the world
in glorious defeat.

I do not understand your scars
but I see mine
I do not understand your distance
but I too stay away
and though the world is broken
and these roads all draw different lines
I know justice is for all
no matter the color of these creases
it is the heart that defines.

I do not understand what your days bring
but I hear the birds sing
I do not understand their hate
but I too know what love can bring
and though the world flashes heartache
and reactions act in rage, evil and fear
I know love exists
and colors, shades and scars do not matter
when God is near.

I do not understand what you go through
but I hear your story
I stand by your side against the rain
I pray for a world
where love sees no divides
and loves holds the burden of the pain.
For together we stand
when all else comes against
to have one’s back
is to see the beauty of the colors
of the shade from white to black
for together we stand
against the injustice
using love for all
as the truest, and strongest attack.

Reflection:

We cannot simply stand and watch or even just shake our heads at injustice in this world. We must stand together and unite against it. The divides of skin color and even within the churches all make us weaker. There is strength in number. There is power when voices come together. Ignorance just feeds the hate. But unity and courage stands up against it, and brings love. And love conquers all. Don’t turn a blind eye on injustice today or any day. Don’t believe the excuses the ignorant will throw out to justify hate. That is the kind of ignorance that falls under sin too.

Instead, pray for the courage to step up and to unite together with people who are not the same as you. The labels destroy us. They build walls with no strong foundation so when they crash, and they more than likely will, they take so much around them down too.

So start within today. What is your foundation based on? What are the morals and your belief system that ground you and form that foundation? Make sure they are aligned with the fact that God loves everyone. He created everyone to be different and for incredible purposes. Therefore, each person is beautiful. Pray to see that beauty too. Pray to have eyes like Jesus and not that of the world. Pray for the world to transform to that vision too. Pray for justice and speak up when you can today and everyone just that justice.

Justice is love.

Love is for all.

We ALL can have a voice against injustice. Don’t let that devil’s lie tell you otherwise. You do not need to understand or even know someone else’s story to do what is right. Don’t fear what the world will throw back at you. Instead, fear God’s judgment. God-fearing faith and love are what change the world. But, change starts within when we face our foundation and rebuild and restructure where we need to. Strong foundations can best stand their ground against the

We must unite.

We must stand up for justice.
It’s a sin to stay silent.
It’s a sin to not do what we are equipped to do.

We must use our gifts to stand up for that justice. We must use our gifts to stand for love,

love for all.

Justice for all!

Check Out:

Psalms‬ ‭33:5‬ ‭NKJV
Psalms‬ ‭106:3‬ ‭NKJV‬‬
Proverbs‬ ‭28:5‬ ‭NIV

Hebrews 13:1 NIV

“He loves righteousness and justice; The earth is full of the goodness of the LORD.”
‭‭(Psalms‬ ‭33:5‬ ‭NKJV‬‬)

“Blessed are those who keep justice, And he who does righteousness at all times!”
‭‭(Psalms‬ ‭106:3‬ ‭NKJV‬‬)

“Evil men do not understand justice, But those who seek the LORD understand all.”
‭‭(Proverbs‬ ‭28:5‬ ‭NIV)

“Keep on loving one another as brothers and sisters.” (Hebrews‬ ‭13:1‬ ‭NIV‬‬)

Source:
https://www.bible.com

The Lion and The Mouse

A mouse and a lion are very different

from the outside

their lines trace them out to be that way

in fact they define opposite

-the world would like to say.

They would say

they are too different

from their creases to the way they walk

to how loudly they shout

or how quietly they talk.

From even how dull their pasts reflect

or how bright their scars shine.

Our world likes to do it that way

they divide and build borders –

for this is yours,

and this is mine.

They tell me that a thousand likes

or a dozen comments and words

are the way to succeed and dream,

but through the eyes of each heart

even a lion and a mouse

are more alike than they seem.

For when we strip away each layer,

when we peel back each scar,

revealed becomes each heart

and we see how similar

we really are.

When we forget how they live or look

when we let go of what we have been told

when the crowds cannot gather

and the events are put on hold,

when we forget what they say

though so much has changed,

we start to see people

in this new and beautiful way.

Change is happening.

Differences do exist,

but when it becomes about each heart

love doesn’t just conquer, it really can persist.

And that is where we realize

that like the mouse and the lion

we need each other

not the competition or fame

not the “he said, she said” game

because despite our beautiful differences

we

are all

very much the same.

Why Wait?

In even these days alone,

where handshakes and hugs are all pushed aside

forbidden protection behind locked doors

there is a God who provides.

There is something greater,

We can all embrace.

for we all have gifts,

no matter what we face.

We are all made for a purpose,

no matter what giants come our way.

We all have the ability to make a difference,

no matter where we must stay.

For we are all made for more

so we must silence the questions

and doubts that ask, “What for?”

We all have the chance to use this

to make someone’s day or even our own,

for in the quiet times of chaos,

if we rest with Jesus,

out of discomfort,

strength is grown.

 

So while we may be at a pause,

and while the unknown tries to spin us round,

why wait for tomorrow

when today is where life is found.

 

Therefore, think about it.  What have you been gifted? No matter what you do not have right now; you have even more.  No matter how unsettling it may feel; use this time to find peace in God. Use this time to draw nearer to Him and ask that He shows you how to use your incredible gifts.  He has always called us to rest in Him and now is the perfect time.

The time is not perfect.  Our situations are not perfect. But, it doesn’t need to be perfect.  It cannot be perfect. Nothing in life is perfect.  In fact, our imperfections are what make us beautiful.  They are what make us real. They are what make us capable.

So think outside of the box and use your gifts right here, and right now.  Use them to create and spread love at a time when the world needs every shade of hope,

every avenue of love,

every color of the rainbow.

Why wait?

IMG_5972

#bettertogether #thinkoutsidethebox #itsnotperfect #usingwhatwehave #alwayswantedpinkrainbows #spreadlove #godisgreater #pray #everythingwillbeokay #spreadtheword #makearainbow #righthererightnow

 

Equipped with Gifts
Luke 9-10:42, ‭Psalms‬ ‭37:3-4‬ ‭NIV‬‬, ‭‭Ephesians‬ ‭2:10‬ ‭NIV‬‬)

Our gifts are ready
our callings prepared
but they do not come from the world,
still in the craziness of life
the true essence of our lives can become lost,
for though few are needed,
God’s will has a plan for us all
it is free, ready and prepared
but when we waste our skills, time and focus on selfish ways
there is a cost.

Our gifts are ready
our callings prepared
for we are each God’s handiwork
we are each created in Christ to do such work
that is beautiful, selfless and good
God’s will has a plan for each of us
it is free, ready and beautiful
this work He prepared in advance
for us to do
that is the principle
that now must be understood.

Our gifts are ready
our callings prepared
we must trust in the Lord and do good
dwell in the land where He has called
and enjoy safe pasture each day
for God’s will has a plan for each of us
it is free, ready and laid out
so we must go to Him to lead us
He is the truth
He is the light
He is the way.

Ready are our gifts
prepared are our calls
for humble our hearts
and silence our ways
to see and hear like Jesus all of our days.
So let’s discover and uncover our gifts
let’s grow and flourish them in His word
let’s not try to be who we are not
instead let’s be who God calls us to be
let’s use those incredible gifts to do our part,
and to see and act on what He needs us to see.

And even if it is not how we expected
even if it is not how we planned
in love and truth we must live
using our gifts to serve
giving all we have to give.
For every moment can be a new start
where we first
take delight in the Lord
for that is where He will give you
the desires of your heart.

Our gifts are ready
our callings prepared
let’s use them to be who God wants us to be
let’s use them do what God wants us to do
He honors obedience
and so use those gifts and do not wait
for fully equipped are each one of you.

 

 

Use What You Have (Luke 9)

In the chaos the day, in the haunting of the night

what is being lost

God needs you now

so use what you have,

it is free of any cost.

 

Bring what you have, bring the gifts,

bring them all

for He will multiply

do not question

just listen to the heart

for that is where He speaks truth

louder than any lie.

 

What can we do, what can we say

it is a troubled time

each night, and each day

and yet He tells us all,

“You give them something to eat.”

with only what we have

God uses our little to do

great thing after great thing

so be the one who listens

and let it be your gifts that you bring.

 

In the chaos the day, in the haunting of the night

we cannot risk what can be lost

God needs us now

to use what we have,

for if we don’t,

life, lives and love all can be the cost.

So shine the truth, shine your light

through your gifts

no matter where you are at

shine, shine, shine

use it all

so that through the darkness

the great news of Jesus shines bright.

 

 

No Fingers Left to Point

I started this poem during a time when I was still using excuses as my crutch.  I was still relying on the good ole’ “I am this way because…” phrase.   The truth is that it is often easier to blame others than to accept and take on the challenge of change. It is easier to point fingers when you fail than to accept it a pathway to change.  In life, we must be careful though because soon we can be left with no more fingers to point.

 

No Fingers Left to Point

Finger points, gun ready aim,
fire
the broken glass is first,
because even shattered windshields require
blame.

First finger points
to their childish quarrels
as words expel more
an eye for an eye,
can they even remember
what that stands for?

Second finger points
he makes me do it
the choice is never my own
a squirrel cannot survive the streets
on such an indecisive throne.

Third finger points and cries
the ability to shoot back
depends on what her lonely heart lends
to her cheating hand
anything for a friend.

Fourth finger points
their words make her starve
to hunger differently
it is not her own
nor that of the skeleton they not see.

Fifth finger points
they fill her cup
like everyone does to fit in
as she still keeps track,
what even matters?
what even counts?
in drunkenness, she thirsts
a new way to silence, the crying within.

Sixth finger points
plaid skirts to her knees
try it the right way,
until rolls it to the waist
her morals to the curb
caves for someone to love
no one to save me
as if, no one watches above.

Seventh finger points
to her white dress
how can she still cry
how can she still yearn for more,
as he promises to stay
and plays the violin
over her broken seams
no longer knows herself
no longer the recipient
of her own dreams.

Eighth finger points
they judge her before
a mother they can see
babies she wraps in love
nurturing this new version

Of me.

Ninth finger points
these shoes teach me to be, just that
as they tiptoe into the dance
my feeble legs fake that seductive strength
of who they cannot understand
still broken in form,
but somehow, I still stand.

Tenth finger fires
and no more remain
leaves me as a fingerless pawn,
in this fruitless game.
For all these fingers, they point back too,
aimless, blameless, responsible,
and for the first time,
I face imperfection’s true attack:
no one to blame,
no where to point,
no where to run,
to face the truth, fingerless,
exposed accusations leaves me alone,
to do just that –
finally sells me back the truth
that accepts and forgives them all,
as I hold myself
in the unclenching of a fist,
for ten fingers I now lack.

Finally I accept it all to breathe free
responsible solely for me
with no fingers left to point,
I finally face
that I wish I had all ten of them back.


© Jennifer Kosuda and The Art of a Messy House (theartofamessyhouse.com), 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Kosuda and The Art of a Messy House with appropriate and specific direction to the original content.


Freedom comes when we stop pointing fingers. It is then we can unfold our fists and soften our hearts to the life we deserve. Excuses are just that, excuses. They will never bring us to the more our lives are made for. Those excuses are crutches that steal so much more from us than they do from those we direct our anger, our sadness, our fingers to.

Freedom comes with patience and prayer.

Freedom comes from time used wisely instead of being wasted in the distractions, in the excuses.

Freedom comes from forgiveness.

It comes from letting go of the clenched fist and allowing the heart to beat freely again. Freedom comes from leaving all the excuses on the beach and getting into the living, healing waters, instead of waiting for someone else to save us.

That was a difficult message for me to hear because I didn’t want to hear it. It was easier to blame others for my battles and hardships than take the matters into my own hands. For the longest time I thought that it meant I needed to take on and carry all of that weight myself.

But that is never the case.

We are never meant to carry the burdens ourselves.

The resentment and excuses will never allow us to truly be free of anxiety, depression and pain.

But learning to let it go will.

So, please forgive me now for the mess. I’d rather walk proudly with the scars and with my fingers and arms ready to hug my loves, even if it means I may have to skip, jump or even limp over the clutter at times. But at least I have no more crutches laying around to trip me up too.


“When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?” “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.” Then Jesus said to him, “Get up! Pick up your mat and walk.””

‭‭John‬ ‭5:6-8‬ ‭NIV‬‬

https://www.bible.com/111/jhn.5.6-8.niv


Get your mat and walk! Lay down the excuses no matter how long they have been stirring there, no matter how long you have been waiting. It’s your time to let go and live.

 

A Friday Rise

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:31

We all fall down sometimes. Unfortunately, when we have kids, they can witness these very falls. Their inquisitive eyes are always watching and learning …

However, we can rest easy knowing that it is not the fall that defines us …

Instead, it is how we rise and get up that matters.

And the best part is that our little loves watch that too.

They watch us become relentlessly stronger and more courageous. They watch beauty come from pain. They watch the greatest healings come from the largest scars. They watch us become warriors. They watch the peace that can come at any part… in, through and after the storm. They watch us trade in our umbrellas and join us in learning to dance in the rain.

We all have our own unique story.

It is the most powerful testimony we each have to share.

So when you fall, remember how strong you are and how much stronger you will become from it. Remember your story and how far you have come. Thank God for that and praise Him for where He is bringing you.

Remember that while these little eyes are watching, they too will learn your strength and bravery. They too will learn to rise just like you.

 

Untitled design (75)

So be easy on yourself and learn self care and self love. Be kind to yourself. But most importantly, forgive yourself. For trials and brokenness are all over, yet what matters most is what you do with that hurt.

For you will be remembered for your rise above the rest… above the mess. And that is something to be proud of!

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9

How will you be remembered?

james & katie

During a few teachable moments throughout each year, I ask my students to think about how they wish to be remembered. However, it is not just a message for middle school students. It is also one everyone can reflect on including myself. Despite any mess we may be walking or even sitting in, we all have purpose. Our stories are our greatest testimonies.

On the toughest days, place your hand on your heart. Feel that? That is purpose! You are alive for a reason. Keep moving and believingkeep learning to live.

Keep moving forward step by step even if it is uncomfortable at first. And forgive yourself if you slip up and fall back. Today is a new day for a reason. Never give up, no matter how messy life gets. For it is in the mess, new beauty can be found. So hold on boldly to this wild and precious ride we call life.

For it will change you as you change the world in your own unique, and beautiful way. But first remember the change starts within…

Morning Routine

A person’s morning routine is so important.   More and more studies and research are showing that the way someone starts their morning sets the stage for how productive their day will be. Search it up! There is sooooo much information out there around this very topic.

Since my early 20s, I have woken up early to go for a run.   It did not matter where I was… at the beach, on an island, at a hotel, wherever and whenever, I found a way to get this run in. The endorphins were beyond addicting at the time; they were life changing.

However, like any addiction, it is important to be able to break it for several reasons.  Still, I ran and I ran…I refused to do anything else in my routine and if I did a class like spin or yoga, I would still find time to run.   I knew it was not healthy to depend on anything so much even if it was something healthy  like running.   Balance…balance…balance and there was no balance.

Since I had run throughout my entire pregnancy with my son, I pretty much started running right after delivering him.  Knowing my running history, my doctor had told me that I could restart again after almost a week but slowly.   This then turned into months later, I was running 6-8 miles a day.   It was too much on my body and soon I started to experiencing knee pains and other related running issues. I was overused, worn-down and my muscles were yelling at me to, “Slooooooow down!”

Still, it took my daughter and that second full-term pregnancy to slow me down.  I could not run once I hit the third trimester.  It was not possible without terrible pains and so then I was forced to find a new morning routine… Thank you God for that!

So, I started to walk every morning on my treadmill instead.  This was unless I was tired, which then I would take off against my will for my body and baby. Still during these first morning hours I continued to write. It started after a miscarriage that I started to pray each morning and then write scripture-based poems.  This continued for two years until I started to desire even more of the Word and writing.

This is how my morning routine gradually turned into one of balance and peace.   And while I am sure it will change over the years to come, I know that this is where morning need to start:

  1. Wake up early (weekdays at 4 and weekends usually around 6 thanks to my son… ha) Early riding definitely means early bedtime as much as possible too.
  2. Pray
  3. Read the Bible (There are great plans out there to help guide you through the Bible.  I am currently doing read the Bible in a year on the Bible app.  I highly recommend.)
  4. Scripture-based poetry that I send to close friends and family as a daily devotional/reflection/motivation.
  5. WAR – This is what I call it… I write for this blog, poetry or my book as I run (on my treadmill of course).   I use the Mutu System for my abs (my goal once summer hits is to become more constant with that) and I run still.   However, I now only do 3 miles when I run.  And the best part is…. I no longer NEEEED to run.  Although I do enjoy it, I skip it and do the elliptical sometimes and plan on branching out more this summer as well. Running is just a part of my morning routine. Therefore, I do not NEED it like I used to.
  6. Celery juice (16 ounces) on an empty stomach
  7. Warm lemon juice (16 ounces) 30 minutes after the celery (Sometimes, I switch these up but always waiting the time in between.)

And then I am ready for the craziness to begin as I finish the last minute touches of breakfasts and lunches and jump right into the day knowing that my mind, body and heart, and if needed some Kombucha, will continue to power and empower me throughout it all…

Food Allergy Awareness Week- May 12-18, 2019

This week is food allergy awareness week. It is the perfect opportunity to raise awareness about food allergies and anaphylaxis, and help remove the isolation that can be associated with having an allergy.

Food allergies like many diagnosis in life have the ability to isolate, ONLY if we let it…

The first step in eliminating ignorance is to EDUCATE! So here it goes…

  • 1 in every 13 children in America has a food allergy. That is two in every classroom!
  • Food allergies can be life threatening and need to be taken seriously.
  • Strict avoidance of the allergen is the ONLY way to prevent a reaction.
  • 35% of children with allergies have been bullied due to their allergy. That. Is. Not. Okay. Bullying is NEVER okay!
  • People can be allergic to ANYTHING! However, 90% of children are allergic to the top 8 allergens:
  1. Milk
  2. Eggs
  3. Peanuts
  4. Tree nuts (all nuts other than peanuts)
  5. Fish
  6. Shellfish
  7. Wheat
  8. Soybeans
  9. Sesame (which still does not yet have to be labels on food packaging)
  • The top 8 allergens must be labeled on packaging.
  • However, more than 170 foods have been reported to cause allergic reactions.

The symptoms can range from mild to moderate ones like hives and stomach pain to severe ones like anaphylaxis, a severe and potentially life-threatening allergic reaction). Reactions are NOT all the same. Symptoms can change from reaction to reaction. Just because someone didn’t have an anaphylactic reaction the first time, doesn’t mean they can’t the next. Also, just because you were not born with an allergy, does not mean you can not develop one.

* These facts are not to provoke fear, but instead to spark awareness and instill understanding. Once we have the facts, we combat the fear that tries to associate itself with it all … with faith.

“But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”

‭‭Isaiah‬ ‭43:1‬ ‭NIV‬‬

https://www.bible.com/111/isa.43.1.niv


What is important for us all to know?

  • Reactions DO NOT just happen when someone ingests the allergen itself.

    • They can happen due to cross contact (the presence of unintended allergens), inhaling it, and from saliva (sharing utensils, instruments, chapstick, drinks, kissing).

    • My son’s last reaction at the age of 2.5 was this type of reaction. He had tried a new oat milk and while the company did not have the container labeled for it, the production lines were not thoroughly cleaned from his other allergens. Thus, it caused a reaction that was less severe and very different from his initial one, but still needed epinephrine and a trip to the ER.

    • Cross contact issues and food allergies in general take diligence. Just because the product dues not have the cross contact information labeled doesn’t mean we don’t need to call the companies or do more researching and double checking on line. Also, even products that we have used for years, we still must double check their labels as companies sometimes change the makeup and ingredients in their products. It is not a burden; it is a way of life that ensures safety.

  • Many of these people must carry EpiPens (Epinephrine) with them everywhere they go. It’s beneficial for everyone to know how to use an EpiPen. So reach out to someone who is trained in it and ask to learn. It does not take long to learn, but it also does not take long to react and need assistance. So spend the time now. It is greatly appreciated.

What can we all do? – nationwide initiatives to get involved with

Join the Teal Pumpkin Project

  • Halloween can be a difficult time for those with allergies.
  • This project promotes safety, inclusion and respect of individuals managing food allergies.

How can you participate?

  • Provide non-food treats for trick-or-treaters (see FARE website for suggestions)
  • Place a teal pumpkin (the color of food allergy awareness) in front of your home to indicate you have non-food treats available
  • Spread the word! Tell your families, friends and neighbors about this initiative.

Snack Safely

  1. Check out the Snack Safely website.
  2. This is a site that has safe snacks and foods for those with allergies.  
  3. Schools use this. We all should use this. 
  4. When you are planning an event or party, check it out to ensure everyone is safe and included. It’s not always easy or convenient to “think outside of the box.” But, that’s often where the difference is made. What may seem small to one person is huge to another.  “No act of kindness, no matter how small, is ever wasted.”Aesop

Turn It Teal

  • Teal is the color that represents food allergy awareness.
  • This initiative started in 2014 and now their mission has expanded into going throughout the country, lighting up buildings, bridges, and attractions in teal everywhere.
  • You don’t need to light up a building to spread awareness. You can do this at your school, work or church, by setting a day in May to “turn it teal” and encourage everyone to wear teal! We are doing this at my work this Friday!
  • For more information: Turn it Teal

What can we do? – ways to help everyday

Be Mindful

  1. Wash your hands after eating.
  2. Wipe down surfaces after eating an allergen.
  3. Don’t share food or utensils.

Empathy/Ask

  1. Get the specifics. Find out which foods your friends, family members, classmates, co workers, church members, etc. are allergic to and what the symptoms of a reaction are.
  2. Simply be aware and have an open mind to it. Empathy goes a long way.
  3. If hosting an event, ask what products and foods are safe.
  4. Take it seriously. It is not a joking matter.

Like with anything in life, listening wholeheartedly and empathetically goes a long way. So while our messy counter top may not have everything others have on it, we all deserve to feel included, safe and loved.

For more information, visit: FARE website

 

 


“Peace requires everyone to be in the circle – wholeness, inclusion.” – Isabel Allende

 “When everyone is included, everyone wins.” – Jesse Jackson

 “Alone we can do so little, together we can do so much.” – Helen Keller

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