Restoring Gut Bacteria

Whether you have food allergies or not, there is a lot of information out there stating the importance of having a healthy gut. I know that I need to continue to find ways to restore healthy bacteria in my own. Even though I have no food allergies, I do have some sensitivities to certain foods like yogurt and regular cow’s milk. Below are two articles I found very informative about this exact concern, healing the gut. Once again, sharing is caring so we smile on…

What do you do to promote your own gut or overall health? 

http://breakingmuscle.com/nutrition/the-four-rs-how-to-restore-optimal-gut-health

http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut/

2 thoughts on “Restoring Gut Bacteria

  1. smilingawayfoodallergies Post author

    You are welcome! Although I feel like much of this topic is still being researched, I find it so interesting and relevant.

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    Reply

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